Friday, October 27, 2006

Eye Strain - Screen Your Requirements!

Many people spend a great deal of time in the glare of artificial lighting. Shops and offices have batteries of fluorescent strip lighting, with resultant eye strain, particularly for those who work long hours under such conditions.


This situation is, unfortunately, compounded for those whose work requires the constant use of computers and associated monitors. It not only affects office workers, but many others, such as supermarket checkout operators. They are required to work under exaggerated artificial lighting, whilst checking screens and labels, for prices and related information.


So, what can be done to ease tired eyes and protect them from the bombardment of workplace glare? For a start you could try to find a more natural environment at break times. If at all possible and weather permitting, try to get outdoors. This may not be possible for short break periods, although those who fancy a smoke seem to manage it, counterproductive as that may be! The longer lunchtime period may provide a better opportunity to get outside and give your eyes a natural break.


Some herbs are considered to be beneficial for soothing tired eyes. For instance you could lie down for a few minutes, with a warm elderflower, fennel or chamomile teabag over each eye. You may have to wait until you get home to do this, as some fellow workers may consider such behaviour rather odd in the staff room, notwithstanding that it is sometimes the accepted behaviour that is the oddest!


There are other herbs which you may find useful, including decoctions of marshmallow and marigold for bathing the eyes. Your herbalist supplier or health shop should be able to give advice on suitable preparations. Your eyes are so precious that it is always advisable to seek qualified advice, and to regularly consult your optician. Nevertheless, there are steps that can be taken to minimise the effect of artificial lighting and VDU's.


It is comforting to relax at home when our days work is over. However, we should guard against compounding our eye strain with too much television. That really would amount to more of the same, and not be the rest your eyes are crying out for!


Tags:

natural health

Tuesday, October 24, 2006

Natural Health Insurance: 3 Proven Immune Boosters

Natural Health Insurance: 3 Proven Immune Boosters
by: Ryan Wilson


As important as it is to make sure you have 'normal' health coverage, it's even more important to increase the amount of 'natural' health insurance you have. After all, if you protect your body now you won't need to worry about paying a big doctor's bill later! One of the best ways to do this is by boosting your immune system and helping your body to fight off disease.


The following tips are some of the most effective methods for boosting your immune system naturally. Each one is absolutely proven to help protect you from a wide array of diseases, including heart disease and cancer. Incorporating them into your lifestyle is one of the easiest ways to 'buy' natural health insurance!


Eat Colorful Vegetables & Fruits


These extremely healthy foods should be the basis of your diet. Eating colorful veggies and fruits is a must if you want to stay healthy for life. They are packed with essential vitamins, minerals, fiber, and phytochemicals that keep your body - and your immune system - strong and ready to fight off disease. Choose things like leafy greens, bright red tomatoes, orange grapefruits, yellow peppers, and plump blueberries. Remember, the more colorful your plate is the healthier you're going to be.


Get 8 Hours of Sleep


There is no longer any doubt that lack of sleep affects the immune system and leads to health problems. Several recent studies have shown that getting a good night's sleep can dramatically boost your immune response, while even one night of poor sleep can significantly suppress immune function. The immune system is constantly working, so when we sleep the body is able to 'reinforce' and strengthen it, most likely by producing powerful hormones. Most people need about 8 hours of sleep per night for optimal health so that's a good number to shoot for.


Exercise 6 Days a Week


Exercise is a powerful immune booster, not to mention a very important component of good overall health. Regular, moderate exercise has been shown to lower an individual's likelihood of getting sick. It also boosts natural energy levels while relieving stress at the same time. To top it all off, regular exercise makes it much easier to sleep at night! Just don't overdo it. Too much exercise can actually suppress the immune system. Try to get about 30 to 40 minutes of moderate exercise most days of the week, leaving one day for rest and recovery.


Well, there you go - 3 powerful and proven ways to boost your immune system and stay healthy. Each of the above are healthy habits which, over time, will provide you with an abundance of natural health insurance. If combined, you'll enjoy great health and wellbeing for a very long time!


About The Author
Ryan Wilson is a writer for Natural-Health-Insurance.com, a guide to useful news & information about staying healthy. You can learn more at: http://www.natural-health-insurance.com/.


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natural health

Friday, October 20, 2006

Natural Health-Body Detoxification: Is it Necessary?

Natural Health-Body Detoxification: Is it Necessary?
by: Nabil Khoury


Everyday, people are exposed to various toxins, which harm the body and cause serious diseases. These toxins can be internal toxins that are released in the body as a by-product of normal metabolic activity; or external toxins such as heavy metals (lead, aluminum etc), smoke, drugs (cocaine, steroids etc), food preservatives and additives, alcohol, chemicals, harmful organic compounds etc. The list is practically endless, which is why the process of body detoxification assumes vital proportions.


Body detoxification refers to the ability of the human body to rid itself of harmful toxins. The body performs the detoxification process through four main organs, which are:


* The Kidneys
* The Liver
* The Skin
* The Intestines


All toxins in your blood, whether internal or external, reach your liver before they reach any other part of the body. The liver then acts upon these toxins and removes them through the bile and kidneys. Some water soluble toxins may escape the liver detoxification, but these are then eliminated through the kidneys. Your skin too helps in the process of body detoxification by eliminating toxins through sweat and skin rashes.


Thus, the natural body detoxification process generally ensures that all the toxins are removed from the body. However, in recent times, natural body detoxification processes may not be very efficient in removing all the harmful toxins from the body, due to several reasons such as:


* Sluggish detoxification enzymes in the body.
* Presence of too many toxins in the modern world.
* Poor nutrition and unhealthy diets. *Increased constipation.
* Loss of equilibrium of bowel flora.


* Presence of beta-glucuronidase, which is an enzyme that reverses the detoxification process, thus leading to an increase in the amounts of bodily toxins.


Due to all these factors, the natural process of body detoxification can take a severe beating, which is why it is essential to get body detoxification support. In order to optimize the body detoxification process, you may need to do several things including:


* Go on a detoxification diet.
* Take natural nutrients and antioxidants which support the liver detoxification process.
* Undergo various therapies for colon detoxification.
* By simply doing one thing and not doing the other, you will not be able to detoxify your body effectively.


For best results regarding body detoxification, it is recommended that you seek professional help. A natural health expert will advise you about the best combination of body detoxification therapies, depending on your individual needs and interests. You will thus not need to rely on a single product which may or may not benefit you, but will have the finest resources at hand for optimum body detoxification and good health.


Copyright 2006 Nabil Khoury
About The Author
Dr. Nabil Khoury is a medical doctor. He practices integrative medicine combining allopathic medicine and natural health. Visit his website natural health and longevity bible at http://www.get-healthier.com to learn more about natural antioxidants at http://www.get-healthier.com/natural-antioxidants.html

Wednesday, October 18, 2006

Mineral Makeup - Natural Makeup for a Healthier Skin

Mineral Makeup - Natural Makeup for a Healthier Skin
by: Dr Bianca Tavares


Mineral makeup is nothing new. In fact the Egyptians were using it over two thousand years ago. However it's now back at a makeup counter near you bringing with it freshness, convenience and a much healthier skin.


As a doctor I know what damage some traditional makeup products can cause the skin if worn over time for prolonged periods without adequate cleansing. So the advent of mineral makeup to the cosmetic counters is a major breakthrough in healthy living and skincare.


Mineral cosmetics have their basis in ground-up minerals, including various metal ores and iron oxide. Being natural, they are allergen-free and contain no chemical dyes, added preservatives, fillers, perfumes, oils or talc - or other ingredients commonly found in traditional makeup products.


Mineral makeup contains only pure mineral pigments in concentrated form. Due to their concentration they perform the functions of concealer, foundation and powder - and incredibly all in a single application which binds to the skin so well that very little touch-up is required as the day progresses.


After mineral makeup is first applied - and this can be done very simply with a brush - the skin might appear a little powdery, but after a short time you will find that it is taken up very well by the natural oils within the skin. And incredibly, you'll find that by nighttime your face will look just as fresh as it did in the morning when the makeup was first applied, without shine or streaks.

Mineral makeup's purity means that it works well with most skin types and you will find that it adds a day-long youthful sheen to your skin. But it also possesses several other benefits:


SUNSCREEN
Mineral foundation powders also contain zinc oxide and titanium dioxide that act as a reflective coating which blocks the harmful effects of the sun. In addition natural forms of Vitamins A and E are regularly added which have anti-oxidant benefits and also help prevent photo aging of the skin.


ANTI-ALLERGY
Since synthetic dyes, perfumes and preservatives are avoided in the composition of mineral makeup, there is little risk of skin sensitivity to the ingredients, resulting in a considerably reduced risk of longer-term allergic reactions.


EASY APPLICATION
Mineral makeup can be applied quickly and easily with a brush or sponge, and when applied to clean moisturized skin, it doesn't smear or run. To immediately do away with the initial powdery effect, all you need to do is mist your face lightly even with ordinary water.


VERSATILITY
Due to it's day-long enduring qualities, mineral makeup is not only ideal for those with hectic lifestyles, but it has also found favor in the film and tv industries. Plus, it is often provides a great solution for many with existing skin problems, such as those caused by burns.


Now let's take a look at the cost. If you are used to cosmetic counter prices, you aren't going to be totally shocked. However, you should also consider the savings you can make by using mineral makeup. What would you normally put on your face before venturing out in the morning? After a moisturizer, how about a primer? Then there are concealers, foundation, blusher, creams, powder… However when using mineral makeup, after using a moisturizer, you'll find that many products which were once a part of your daily regimen, now become totally redundant. So the overall savings could be quite significant. And think about the time saving too!


Modern mineral makeup represents a major advance not only in cosmetics but also in skincare and your overall well-being.


BY DR. BIANCA TAVARES
About The Author
Dr Bianca Tavares is a medical consultant with wide-ranging experience and interests in both traditional and complementary medicine and health care.
She has a particular passion for disseminating quality medical information to the people who matter - the patients - and acts in an advisory capacity to numerous journals and health related web sites. Her writing about makeup and cosmetics can be found regularly at http://www.makeup-girl.info.
This article is copyright by Dr Bianca Tavares. It can be reprinted freely online as long as the entire article and this resource box are included.


Tags:

natural health

Tuesday, October 17, 2006

Natural Health for Pets: Nutrition for Dogs, Cats and Birds

Natural Health for Pets: Nutrition for Dogs, Cats and Birds
by: Anna Fox


Dogs


Mix 1/3 raw vegetables (any except onions, which can be toxic to dogs), 1/3 cooked grains (white rice or pasta are acceptable, but whole grains or brown rice are preferable), and 1/3 raw meat. Add a splash of oil and serve - it's that simple!


* Note that measurements are given as proportions rather than amounts, as serving sizes will vary considerably depending on the size of your dog.


Raw bones are also recommended once a day, especially marrowbone or kangaroo tails.


Cats


Unlike dogs, cats are almost exclusively carnivorous, and will do well on a meat-only diet. Give your cat raw meat, fish (whitebait is the perfect size for cats, and very inexpensive), or organic chicken. Feed in small portions twice a day, and remember to remove uneaten food before it spoils.


When allowed to go outside, cats will normally supplement this diet with herbs and grasses, which, apart from self-medicating, also supply nutrients that are not present in meat, such as chlorophyll. Therefore, it is especially important to supplement the diet of indoor cats who are not permitted to go outside with a good vitamin-mineral supplement.


Birds


Birds should always have a good mix of different grains and seeds as well as fresh water available. I also recommend giving birds some raw fruit and vegetables daily. It's nice if you can give them some access to fresh grasses as well.


Some birds, especially parrots, will happily eat a whole apple or another fruit if you just cut it in half. Others need the fruit and veg to be chopped or pureed on the food processor. Be guided by what your birds like, but please, stick to foods that are naturally eaten by your species of bird!


Never give your chickens "layer pellets" as they are made with fish and meat meal - that is, ground up fish, cow and chicken bones - about as far from a natural diet as a chicken can get! Chickens' diet should consist mainly of wheat, other grains and seeds, fruit and vegetables, grasses, any insects and worms they can capture. Look for "wild bird seed" in your supermarket - it's great to mix in with their wheat and they love it! If you are able to let them out, even if for only a few hours a day, then do so! They will always return to their "coop" by sundown.


What now?


Whether your pet is healthy or has a health problem, try the natural diet recommended above first. Most animals will get better within a few weeks and will not need futher treatment. If problems persist, you can send me your questions and I will email you back (I try to respond to all emails) and also publish your question and my answer in the next article. Comments, follow up questions and pet status updates can be sent to anna@9livespetclinic.com. You can also visit my website at http://www.9livespetclinic.com.


About The Author
Anna Fox is a natural therapist who uses nutrition, herbs, homeopathy, bioresonance, and a number of other natural therapies to help pets (and their human companions!) get over their illness and stay healthy for life. Her qualifications include a Bachelor of Psychology (with Honours) degree from the Australian National University and Certificates in Bioresonance Therapy and in Small Business Management. She is currently working towards an Advanced Diploma of Naturopathy.


Tags:

natural health

Natural Health for Pets

Natural Health for Pets: Nutrition for Dogs, Cats and Birds
by: Anna Fox


Pet Health


Pets today suffer from allergies, skin problems, hypertension, heart disease, cancer, liver and kidney failure, and other serious illnesses. These conditions have been exacerbated by the tainted foods we feed our pets, and the lack of vitamins, minerals, enzymes and other nutrients in their diets. Commercial grade pet foods may contain harmful additives and processed grains, instead of high quality proteins. These foods weaken the immune system, providing the environment for disease to gain a foothold.


Improving your pet's health is relatively simple. It is a matter of feeding your pets natural, whole foods, and ensuring a proper balance of vitamins, minerals and micronutrients is achieved. I recommend the following basic diets for dogs and cats, try them and watch your best friend grow healthier and happier before your very eyes!


All animals


If you have the means to feed your pets organic foods and filtered water, please do so! Organic vegetables can be grown cheaply and with little effort in your own garden, and I'm sure there's a GSW Class on how to do it, as well as the GSW Gardening Club.


The easiest way to prepare vegetables is to use the pulp left over from juicing. I like my carrot, apple, beetroot and celery juice in the mornings, and there are plenty of nutrients left in the pulp to keep the dog and the birds healthy as well! If you don't drink juices (you should, they're great for you!), you'll need to use a food processor, as they should be chopped up quite finely.


For meat-eating pets, try to get game meats, as they are generally leaner and free of all the hormones and antibiotics that are present in commercially grown meats. Also keep in mind that diced meat is better than minced. Here in Australia, many pet shops sell frozen diced kangaroo meat in 1kg packs (and 15kg boxes) at very reasonable prices.


Always add a good colloidal or crystalloid vitamin and mineral supplement and some high-grade Omega 3 and 6 oils.


Aged garlic extract, various herbs, enzymes, spirulina, bee pollen and kelp can also be added either on a regular basis or as needed, to ensure the highest level of well-being for your pet.


What now?


Whether your pet is healthy or has a health problem, try the natural diet recommended above first. Most animals will get better within a few weeks and will not need futher treatment. If problems persist, you can send me your questions and I will email you back (I try to respond to all emails) and also publish your question and my answer in the next article. Comments, follow up questions and pet status updates can be sent to anna@9livespetclinic.com. You can also visit my website at http://www.9livespetclinic.com.


About The Author
Anna Fox is a natural therapist who uses nutrition, herbs, homeopathy, bioresonance, and a number of other natural therapies to help pets (and their human companions!) get over their illness and stay healthy for life. Her qualifications include a Bachelor of Psychology (with Honours) degree from the Australian National University and Certificates in Bioresonance Therapy and in Small Business Management. She is currently working towards an Advanced Diploma of Naturopathy.


Tags:

natural health

Monday, October 16, 2006

What Are The Natural Healthy Properties Of Flaxseed?

What Are The Natural Healthy Properties Of Flaxseed?
by: Rachel Gillespe


Flaxseed oil, which was cited by Hippocrates as a medicine, is recently making a comeback in popularity as modern man has discovered the benefits of Omega 3 fatty acids. Nutty flavored flaxseed oil is highly concentrated with this heart healthy unsaturated fat. Some of the benefits of Omega 3 acids include its positive effect on high blood pressure, the immune system, inflammatory disorders, and some cancers. Flaxseed oil has also proven beneficial in treating in treating eczema.


Both the seed and oil variety of flax are heart healthy due to the Omega 3 fatty acid. This type of fat is important to the development of cell membranes and the regulation of blood pressure. It also has a positive effect on lowering the body's bad cholesterol levels and might even lower the chances of blood clotting thus preventing heart attacks.


Flax seeds themselves have even more health benefits than the oil. These seeds have a hard shell and are slightly bigger than sesame seeds. The seeds contain fiber, protein, minerals, B vitamins and lignins. Lignin, a phytonutrient, is believed to have anti cancer properties, especially, estrogen linked varieties such as breast cancer. Lignins are also noted for their antibacterial, antiviral and antifungal abilities.


Flaxseeds are high in fiber which can be taken regularly as a natural laxative and help prevent colon cancer and ease the symptoms of Irritable Bowel Syndrome. This type of fiber is also believed to be beneficial for those struggling to maintain their blood sugar levels.


Women may also benefit from adding flaxseeds and flaxseed oil to their diet as there are some studies that suggest it assists in promoting natural ovulation as well as having a positive effect on hormones which eases pre-menopausal symptoms.


After reading about some of the benefits the flaxseed offers one may be interested in ways to incorporate them into their diet. First, keep in mind that the seeds need to be ground to experience their health effects; otherwise they just quickly pass through and exit the body. Also, flaxseed oil, like all other oils high in essentially fatty acids is not meant for cooking with. The heating process has a negative effect. Simply add the oil to foods once prepared such as vegetables and pastas.


As mentioned, the flaxseeds can be ground much like flour and therefore can be baked into many foods, including breads, muffins, and pancakes. As the flaxseed has increased in popularity it can also be found in ready to eat cereals and bars. Or, one can simply grind the seeds and toss them on salads, vegetables, etc.


One caution is that some people may be allergic to flaxseeds.


About The Author
Rachel Gillespe is a staff writer at http://www.womens-digest.com and is an occasional contributor to several other websites, including http://www.wellness-digest.com.


Tags:

natural health