Thursday, May 31, 2007

Natural Health Medicine And Pregnancy

When you are pregnant, you may be constantly concerned about your developing baby's health, and worry about your own as well. Natural health medicine can help in achieving the goals that are vital to the health of you both.


Medical practitioners often advise caution to pregnant women in choosing the type of medications that they take. Consequently, many women prefer natural health medicine, to treat any sort of illness that occurs in pregnancy, and you might consider following their example by using natural health medicine at this time.


Natural health medicine could assist both you, and your baby progress to a desirable state of natural health, and eliminate the unpleasant side effects associated with some chemical medications. However, it is important if you contract any illness, that you always consult your doctor, prior to buying any medicine, including natural health medicines.


Ask your medical advisers advice on using natural health medicine, that assists in dealing with the discomfiture, that may happen in pregnancy. If you follow this path, you should prevent your baby from being at risk, because taking medicine containing natural ingredients, might be still be unsuitable for your unborn child.


All pregnancies are unique and have specific requirements, with which you should acquaint yourself. It is always nice to know that you are doing your utmost to ensure your baby’s good health.


Tried, tested, and recommended, natural health medicines will be able to provide assistance for both your own, and your baby’s requirements. They will help your immune systems, to continue working hard to protect you both, as your baby develops.


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Natural Health And Beauty

Beauty is in the eye of the beholder, but natural health and beauty are indivisible, in that natural health reflects a special sort of beauty. If you are healthy you possess a certain glow, which exudes a beauty of its own.


It is unlikely that your hair, skin and nails are excluded from your natural health routine, because you will want to look your best, as well as feel your best. A natural health life style will ensure that these external attributes are in good condition. Nevertheless, you will want to manicure your nails, condition your hair, and use natural preparations on your skin, so that you appear as healthy and as beautiful as you feel.


Following a life style, that includes natural health practices, will help to ensure that you are healthy inside and out. You will be able to enjoy all kinds of natural food that will assist in strengthening your immune system, internal organs and skin. Your knowledge of health and beauty matters will extend your total interest in your own natural health.


Natural health and beauty involves a state of inner tranquillity. It brings contentment and happiness, which seems to be saying, that if you are healthy inside it will show on the outside. As your natural health and related appearance improve, the whole concept of natural health and beauty will become increasingly meaningful and worthwhile.


To read the full article please click to visit the Natural Health For All Web Site.


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Can a Natural Health Lifestyle Enhance Your Sex Life?

Sex is a significant factor in your adult life, and in a relationship, it can consolidate or break your bond with your spouse over the years. Maintaining your sexual prowess will require stamina and energy, and looking after yourself, through natural health, will help you boost such requirements.


To ensure that your relationship flourishes you must first concentrate on improving yourself. By taking care of your own needs, you will be better able to manage the relationship and its needs. In this respect you cannot really look after anybody else, unless you practice what is in your own best interests.


A natural health lifestyle helps to keep you well enough, to be able to improve your sex life. Certain foods have an aphrodisiac effect, which will benefit your sex drive. Also, when you are happy and contented you will not be distracted, but will be more able to perform better in bed. Worry and associated problems can overshadow other matters, and if such pressures are taken into the bedroom, they can strain sexual relationships.


A natural health lifestyle, will assist with your body's internal and external functioning. Natural health training positively influences your body and through combining natural health food you get the body you want. You get to know which food is most appropriate for your sex life, and all of this can make the sexual union, mutually beneficial.


This will create harmony in the partnership and lead to a more productive relationship. The natural health lifestyle not only benefits your bedroom activity, but also your entire life. Reading natural health books, or magazines, can be informative and help with your love life.


A natural health style can give your sex life a boost, and fan the flames of passion in your bedroom. This should do much to guarantee a continued and loving relationship, which is so significant to a successful union.


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Tuesday, May 29, 2007

Aspirin - Natural Friend or Synthetic Foe?

Almost everybody has used aspirin at sometime in their lives. Not that many are aware, that for hundreds of years a related concoction, from the bark of the willow tree, has been used to counteract pain, inflammation, and fever.


During the mid 19th century, organic chemists worked with willow bark, and the flower buds of the plant spiraea ulmaria, so called because its fruit consists of small spirals twisted together. From the botanical name spiraea came the word Aspirin, (meaning from spiraea). It was from spiraea, commonly known as meadowsweet, that salicylic acid was first discovered and from which aspirin was later synthesized.


During the 1890's Felix Hofmann, of the Bayer Company in Germany, produced a new medicine, which he called Aspirin that was then patented and manufactured by Bayer. So aspirin, the most successful medicine in history was born, and initiated what has become the powerful pharmaceuticals industry. Bayer realised that it had a major discovery on its hands, and circulated information to 30,000 doctors. Although aspirin was marketed initially as an anti-inflammatory preparation, for people suffering from rheumatism, it soon became extremely popular as a general painkiller.


Although there have been times when aspirin has fallen out of favour, it has recently been hailed as a life saver, in preventing blood clots and strokes. Even more recently aspirin is being recommended as a preventative measure against bowel cancer.


In a way, aspirin makes it difficult to entirely separate complementary alternative medicine, from allopathic medicine. Aspirin has been developed from a substance that occurs naturally, in the plants from which it has taken its name. Edward Stone, a vicar from Chipping Norton, in Oxfordshire, England, was a mid 18th century pioneer of using willow bark, and prepared a paper for the Royal Society, in London. It is reported that his interest in using willow bark stemmed from the ancient 'Doctrine of Signatures', indicating that the cause of a disease offers a clue to it's treatment. He seemed to believe that because the willow tree thrived in damp and wet conditions, where fevers abound, it offered such a clue! That may add a natural dimension to aspirin becoming the most popular medicine in the world!


It is interesting to note, that in the USA alone 40 million pounds of aspirin, is produced each year. That equates to about 300 tablets per year for every member of the population. If that seems like an overwhelming endorsement, it most certainly is not. A connection has been shown between aspirin and Reye's syndrome (RS), a rare disease that attacks the brain and liver, primarily of children, including teenagers. The Surgeon General of the Unites States says parents should not give aspirin, or products containing aspirin, to children under the age of 19, unless prescribed by a doctor.


Even in adulthood, aspirin is not safe for everybody. It can increase the chance of bleeding in the stomach and intestines, and it has been reported to cause a small increase in some kinds of stroke. It is always wise to consult a qualified medical practitioner before embarking upon any form of self-medication. So please err on the side of caution.


There are preparations available from herbal sources, prepared directly from white willow, that are not considered to have the side effects that aspirin can induce in some people. Therefore, if you have any reason to believe that taking aspirin could be harmful to you, these alternatives are worthy of discussion with your doctor, herbalist, or pharmacist. As indicated earlier, it is in everybody's best interests to consult a qualified medical practitioner, before deciding on what is best suited to assist in maintaining their own health. In any event the unequivocal advice, is not to give aspirin related products to children, including teenagers.


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Depression - St John's Wort

Depression is an exhausting illness characterised by feelings of despair, gloominess, and hopelessness. In turn depression can lead to being unable to cope, both mentally and physically, through severe tiredness and inability to concentrate. Regrettably there are many sufferers who strive to carry on, but without treatment depression can last for months or even years.


Fortunately we are now living in more enlightened times, and depression is no longer stigmatized as a form of illness that afflicts only those who are emotionally insecure. Help for depression is now readily available, and if it does not clear up fairly quickly, sufferers should consult their doctor who will sympathetically assist.


The trick is not to allow depression to take hold, because if it does increasing exhaustion, and feelings of inadequacy will help it on its way. Sometimes it might be possible to nip depression in the bud, simply by taking a break. If exhaustion is at the root of your depression, taking time out will allow you to replenish your nervous energy, and overcome severe tiredness. A holiday, in different surroundings could be just the tonic you need to lift your spirits, and stop depression in its tracks.


There are reports of many people who have been able to treat less severe depression themselves. In the United Kingdom, the herb known as St John's Wort is one of the best selling herbal preparations, available from health shops. In Germany, where the herb is apparently a medically approved treatment, it is more widely used than Prozac.


It was thought that the hypericin content of St John's Wort was responsible for its antidepressant effect. However, more recent studies are inconclusive, and it is not known exactly how the herb works in alleviating depression. What is certain is that there are millions of people, all over the world who are taking St John's Wort, and reaping the benefits. Because of the herbs popularity, excellent books are available, with up to date information.


It has been suggested that St Johns Wort, as with some other preparations, can react with prescription and over the counter medicines. Therefore, if you are taking other medicines, or have any doubts whatsoever about taking St John's Wort for depression, consult your doctor, herbalist or pharmacist beforehand.


No matter what else you do please do not be afraid to seek help for depression. You are not on your own so the situation is rarely as bad, as you, or anybody else suffering from depression imagines it to be. With a proactive approach it can easily be beaten and held at bay. Help is readily available so never despair. Discuss your depression with your doctor your relations, or your friends. They will all be willing to help and you will be surprised at how soon you will 'beat the blues' and feel well again. It’s a bit like a maze initially, but once you know your way in, rest assured, you can find your way out.


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