Green Tea Pregnancy

Green Tea and Pregnancy -

Pregnant women would be wise to limit the amount of green tea they drink during pregnancy, and should be careful about taking any green tea supplements.

Green tea can block various chemicals and enzymes in your body that are extremely important for the proper nervous system development of your baby.

The EGCG molecules are structurally similar to a compound called methotrexate.



Methotrexate is able to kill cancer cells by chemically bonding with an enzyme in the body called enzyme dihydrofolate reductase.

It also makes it difficult for the body to absorb iron from the food and this is one another reason as iron is another important nutrient required during pregnancy.

The tea is also a low caffeine beverage and is recommended over coffee which is analyzed to have five times more caffeine over green tea.

To know about, "Does Green Tea contain Caffeine?" visit,

How Much Caffeine in Green Tea

How Much Caffeine in Green Tea

Does Green Tea have Caffeine ? -

You can drink an average of 4 cups of green tea a day without affecting your health in any way.

However, if you go over that limit, might have to suffer from various problems like - sleeplessness, restlessness, headaches and feelings of nausea.

Just avoid drinking green tea in the evening, for your good night's sleep.

Caffeine only really starts to become a serious issue when you become addicted to it.


So After about discussion, your "Is there caffeine in green tea?" - this question will definitely proper answer.

Just buy Green Tea in decaffeinated form if you are worried or have a sensitive stomach.

Only heat the water to 80 degrees C and pour the water over the leaves. After about 1 minute, drain this water away and pour some fresh water on the leaves.

After about a further 1 1/2 minutes you should have a perfect brew.

You won't find the Chinese or Japanese boiling their water for their tea ceremonies.

Green Tea Health Benefits -

Lowers cholesterol, you can loose weight with help of it by burning calories
Reduces high blood pressure, Prevents arthritis
Boosts your immune system, Lowers blood sugar
Slows the aging process, Reduces the risk of stroke
Lowers the risk of blood clot

It may be fine for preventing aging in skin, but will do nothing to help your acne.

It has antioxidants which will slow down collagen breakdown, hence it will help to keep skin young looking and delay the onset of wrinkles.

Get Glowing Skin Naturally with Effective Home Remedies

Many people are looking for Home Remedies for Glowing Skin to get Glow skin.

However if you want healthy skin you can achieve it without forking out on expensive cosmetic products with Healthy Life Style.

(1) You need plenty of fresh fruits and vegetables, lean meats and dairy in order to have Healthy skin and body.

Do your skin and body a favor and only eat fresh foods. Broccoli is a great food to eat if you have acne and fish is great for your skin in general.

You should also consider foods that contain vitamin C and E as they contain antioxidants. Antioxidants help protect the skin from the damage of the sun and free radicals.

Many vegetables also contain vitamin B which forms the basis of skin cells plus vitamin A which maintains their health.



(2) Drink lots of water to keep your skin supple and moist.

When the water is drawn from the skin to take care of major organs, you may notice that your skin is very dry and even flaky or it is extremely oily. Drinking lots of water, though, combats that and keeps your body balanced.

(3) If you do not get an adequate amount of sleep it leads to dark circles under the eyes plus it will increase your stress levels. Stress isn't conducive to skin health leading to acne, eczema, rosacea, cold sores and blisters.

So, 7-8 hours sleep per night is recommended.

(4) Your makeup can mean the difference between great, glowing skin and acne or dry flaky skin.

The mineral makeup that is gaining popularity lately is actually a makeup that is good for your skin.

Jennifer Hudson Weight Loss Diet Plans 2011

To truly lose the weight, you must put in hard work, self- restraint, commitment, and sweat.

However, there are a few things you can do to lighten the load and keep yourself motivated to keep it up.

Jennifer Hudson Weight Loss Plan Programs -

Workout systems those are fun and motivating for you.

Exercise should not be a boring monotonous chore.

You should leave your workout feeling stronger, more confident, and looking forward to coming back.



Fitness boot camps have become all the rage lately because many people find them stimulating and encouraging.

It is also almost impossible to know the correct exercises for your body type all by yourself.

Jennifer Hudson Diet -

There are unique diets, such as the junk food diet.

As long as you count your calorie intake. This may work for those who have will power, because over indulging is the one weakness that may break this diet.

Other diets going strong are the slim fast diet. This is where you replace one or two meals out of your day with either a shake, or a whole grain bar with a bottle of water. The plus to this diet, is if you're an active person, replacing those two meals will be fulfilling, but allow the body to burn fat.

How to Get Rid of Pimples

How to get rid of pimples? What are the fast remedies for getting rid of acne? These are cliché yet new questions as a younger creation is growing up each year. Pimples, blemishes and acne are the mainly universal skin care complaints and can be a huge source of embarrassment. Contrary to general belief, this problem is not exclusive to teens and adolescents. Adults often experience acne troubles after years of clear skin. Here are the tips in regards of how to get rid of pimples:-

Tips to get rid of Pimples:-

• If you include red angry looking acne, do not touch it. If you squeeze now, all you will do is force the inside deeper into the skin that will make matters worse. And all you will end up through is redder, angrier acne than you had before.
• Put clean towels into the refrigerator for a few hours and then be relevant them to washed face. It is a easy remedy to get rid of pimples.
• Apply ice to the pimples a small number of times a day. This will reduce the swelling and will try to create the pimple less noticeable.
• During the day, you will require to wash your face every few hours and pat dry. This helps restrain existing acne and prevent future outbreaks.
• Another tip to get rid of pimple is to swallow a lot of water. This facilitates elimination of toxins from body.
• Make sure that you eliminate all makeup before going to bed and use a mild soap for removing it.
• Take a clove of garlic and crush it up when pointed for a way on how to get rid of acne fast. Rub it gently on your pimples. Garlic has anti-bacterial properties which remove bacteria that hides on your skin surface and causes acne.
• One of fastest simple remedies for zit is to washing your face otherwise with warm and cold water. First wash your face with humid water, and then wash with cold water again. Wash your face often particularly at night.

Kelly Osbourne Weight Loss Diet Stories 2011

Just like Kelly Osbourne, you'll have to do it the old fashioned way, which is eat well and exercise. However thankfully from all the scientific research, there are now several shortcuts which you can take to make things a lot easier.

Celebrity weight loss strategies portrayed before the eyes of the public may be rife with melodrama and intrigue, but some of them are actually inspirational stories about the triumphs of determined high-profile individuals to win against the battle of the bulge.

Celebrity Weight Loss Secrets are not depriving herself from cheeseburgers and sweets, one of her many food favorites.



By incorporating her favorite foods into a healthy diet plan or balancing her nutritional intake so she can still eat, she can still keep her body fit and healthy.

Although she has admitted to being lazy when it comes to exercising, she still makes sure that she has the time to do her 30-minute exercise routine.

Generally, Celebrity Weight Loss Stories have main character called "vinegar", actresses chug down once a day helps suppress her appetite and speeds up her body's metabolism.

Apple cider vinegar has also been known to cleanse and detoxify the body with little to no known side effects.

Many Weight Loss Celebrity regimen was easy with Celebrity Diets and religiously exercised for one to two hours daily through dancing Salsa, doing weight lifting, practicing Capoiera and doing Pilates Workout.

Her fitness trainer also visits her home twice or thrice a week to help with her exercising regimens.

Adriana also restricted carbohydrates in her diet while avoiding caffeine-rich and processed foods to reduce the appearance of cellulite.

Pale Skin Hair Colours Makeup

White pale skin has always been highly adored, especially if it is unblemished and smooth.

The color of the skin will basically depend on the climate in the area that you are living.

The problem with skin lightening products is that they contain many harsh chemicals such as hydroquinone and acids, which bring the skin a lot more harm than good. If you want an effective way of achieving pale skin without the danger of side effects, make sure you go natural.

The primary components of these products include Cynergy TK, Coenzyme Q10 and also Phytessence Wakame. These products are used in order to produce collagen within the body and this will help to provide you with beautiful skin, which is pale colored.

Cynergy TK contains a functional ingredient that is known as keratin which provides the skin with elements that develop collagen within the body.

Phytessence Wakame derived from algae that are grown within region of Japan which is natural source of vitamins and these are required for healthy glowing skin.

Coenzyme Q10 required for anti oxidants which are used to reduce radicals that come form the skin and this protects the skin from all of the harmful elements within the environment and the ultraviolet radiations that come from the sun.



Makeup for Pale Skin -

A yellow or beige tint to your base should be enough to minimize the slight redness from your skin if you are prone to acne or if you've been exposed to the elements for too long.

Make sure the color match is perfect, because if your base is too dark, you will look like you are wearing a mask.

Go easy using bright colors on your eyes, as on pale skin they tend to be a bit too much.

Hair Colors for Pale Skin -

If you have very pale translucent skin then coloring your hair jet black can be pretty drastic and make you look like something out of a vampire movie but then again if you are into the 'vampish' look then pale skin with dark hair and bright red lipstick might be just your thing.

Skin Lesions Types Causes Treatments

Lesion word is originally from "Latin Language".

It means injury or any abnormal tissue in the body.

Skin Lesions Types - There are main 3 - cysts, moles or even warts The reasons for their manifestation are varied including autoimmune processes, Neoplasm, infection as well as trauma.

Seborrheic keratosis is a type of skin lesion quite itchy, itchiness is found to increase with age that looks dangerous albeit being benign.



They may occur in various sizes and types.

Most of them arise from the epidermis or uppermost layer of skin and do not go too deep into the skin like warts, which are caused by Human papilloma viruses.

Keratoacanthoma is another type that is benign and self-limiting.

Found on exposed skin, generally on the hands and face with size up to 3 cm in diameter.

It can be treated by excision biopsy but at times may need radiation therapy for complete cure.

Surgery is the most common method of removal. Warts can be removed by freezing them off using liquid gas.

How To Look Slim

How do I look through this dress? Does this pant create me look fat? Most of us are for all time asking similar questions to ourselves and to people around us. But are there actually some clothes that can make us look fatter or skinnier?

If you are overweight, first of all, do not suffer bad about your body. This does not mean that you get a license to eat unhealthy and not workout but your weight and your insight about yourself should not be related. You have to focus on the positive aspect of you: your smile, your eyes, your waist, your legs, etc. emphasize the positive and disguise the negative.

• Dress monochromatic, all in one color, top to bottom, no pattern

• Avoid bulky sweaters and sweatshirts.

• Decide clothing all in one color to give yourself a long, lean look.

• Wear blocks of color that draw the eye left from less-than-perfect areas. Wear a red shell or royal blue jacket, for example, to draw attention left from your legs.

• Try to keep away from shapeless clothing. No one is fooled, and loose clothes frequently make you appear wider or heavier.

• Do not use clothes so as to do not fit. Many women think that if the dress are tight they will look thinner. This is not true; they will only look fatter, as a substitute your clothes have to well your body; neither oversize nor undersize does the trick.

• Avoid flat stripes. Look for thin vertical and diagonal lines for a fluid look

• Short heightens are better to avoid wear with a lot of details. Small, motley patterns or multiple pockets will not likely to help you look taller and slimmer.

• If you still feel like you require the variety of colors, a sole colored suit may be complimented by a contrast colour jacket, blazer or jumper. But only one item should be chosen.

• Avoid too-tight pants that cling to your hips and thighs. Instead, try trousers with contented legs and wide cuffs.

• Wear long necklaces or pendants on a long chain to make your neck look longer. Try to forget about short and tight necklaces since it will shorten your neck visually.

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Dry Scaly Skin Patches Causes Treatments

Our whole body has natural oily layer and whenever in our life, it is going to dry, "Dry Scaly Skin Patches" will appear.

Generally they are appearing face or at leg.

With this condition, your skin is unable to produce enough oil and moisture for the body to replenish the amount of water and oil being lost.



Now let's see "The Main Causes of Scaly Skin Patches?" -

(1) dehydration - with Body ages or due to a variety of other external causes.

(2) Athlete's Foot Infection - Nothing but one form of fungus that produces dry white scaly, and sometimes reddened skin.

Before you jump to any of your conclusion, I want to specify that, this disease is similar to "Ringworm" but different from diseases like eczema and psoriasis.

Scaly Skin Treatments -

Moisturizers can be used for temporary relief as they tend to retain the moisture in the body.

"Canadian Brown Algae" is highly nutritious, provides omega-3 fats, vitamin A, several of the B vitamins, iodine, potassium, iron magnesium and calcium.

The minerals are important for maintaining the skin's moisture balance.

Vitamin E is an effective preservatives and the for dry scaly skin contains it. It can reverse the damage done by overexposure to the sun and help protect you from future damage too.

Popcorn for Good Health

Can you visualize a movie interval or cricket match without popcorn? When weather gets cool and you use time watching movie or match on TV, then a tasty and yummy urn of popcorn makes your entertainment double. You love to eat popcorn and it is a most wanted snack of many, but do you think is it healthy? Many people think that popcorn is not a healthy treat but the fact is popcorn ready without lots of butter and salt may not be so unhealthy at all.

Popcorn is a healthy whole grain and a most excellent source of fiber. Popcorn is a very nutritious choice so extended as you go natural. According to a study, people who eat popcorn consume 200% additional whole grains and 20% more fiber than those who do not eat popcorn. Popcorn can help to prevent cancer as examine suggests. Popcorn is high-quality healthy food which contains health-boosting antioxidants called polyphenols. It helps to decrease the risk of heart disease, cancer and other diseases. Hot, Fresh, Delicious popcorn is a healthy snack and better for your health.

Health benefits of popcorn:

• High in antioxidants

• Contains polyphenols that defend against cell damage

• Popcorn is whole grain like to oatmeal and brown rice

• Popcorn is also a good basis of fiber

• Popcorn without butter is little in calories

• The endosperm located in the center of popcorn contains nutritional carbohydrates, elevated energy proteins and healthy vitamins.

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No More Acne Tips for Those Looking to cure it

Acne – “One of the Common Skin Diseases for Many Teenagers nowadays”

Where this skin infections affects - on the face, back, and neck

It is one of the most embarrassing disease specially for women. I think natural treatment of this disease will be ideal to get rid from this.

Be aware very first about which products you are using for Acne Treatments.

There are many types of over the counter treatments are available in the market. Some of them may contain certain chemical ingredients which could harm your skin.

As like other disease cures, natural way also one of the way to cure it, will also not get any side effects for Healthy Skin.



Natural Acne Tips Cures -

(1) Honey Mask – Apply it at least twice a week for best results. The antibacterial property of it is helpful for disinfecting and healing blemishes and is gentle on sensitive skin too.

(2) Acne Soap - Sulfur based acne soaps are a very effective Natural Acne Treatments.

Use them two times a day to wash your face, once in the morning and secondly, before you go to bed.

Do not overuse them because they can stimulate the production of sebum which induces pimples.

(3) Vitamin A is also very important and strengthens your skin by preventing acne, reduces the production of sebum.

The vitamin is essential for maintaining and repairing the tissues of the skin. It is a strong antioxidant also. Beta-carotene or vitamin A is available in plenty in carrots. This is one really Best Acne Treatments.

If the skin does not receive all the necessary nutrients it usually fights back by producing more sebum, clogging pores and reducing your skin's ability to fight bacteria.

So supplement your diet with a potent multi-vitamin so that your skin receives all the vital nutrients.

If you have some pimples on your face avoid picking on them. This will only increase the infection and produce more.

Use a clean pillow case every day which can absorb the oil and dirt from your skin which can again cause the formation of pimples.

Just few days ago, I got one comment at below this post about "How to Get rid of Acne Overnight?"

So soon I will come with Effective Healthy Skin Tips for you at Here.

What is Asbestosis Causes

What is Asbestosis ? -

Asbestosis is a disease of the lung that causes a diffuse and fibrosing interstitial damage.

From exposure a sufferer may be diagnosed with a number of associated asbestos related diseases.

Pleural Plaques, Pleural Thickening, Asbestosis, Lung Cancer and the fatal Mesothelioma.



It starts to manifest around at least 10 years after moderate to severe exposure to asbestos.

Causes of Asbestosis -

Tight chest ; Lungs making a crackling sound ; A constant cough ; Chest pain

Shortness of breath all the time

finger nails are going to rounded and the finger tips are spread out more.

A less common symptom results in the ends of fingers becoming swollen, misshaped and red due to a fluid build-up, a condition known as finger clubbing.

Morning Sickness Remedies Symptoms Causes

What is Morning Sickness ? -

Pregnant women often find that the nausea common early in their pregnancy is the most acute in the morning, though this nausea can and does happen at any time of day or night.

About 70% of expectant mothers have some degree of nausea and vomiting in the first trimester of pregnancy, usually between the fourth and sixth weeks. Most women who do experience morning illnesses find that the condition abates by very early in the second trimester, but nausea can last longer in some women and a small number have severe morning sickness which is persistent well into the third trimester.

What causes Morning Sickness ? -

Electrolytes are electrically conductive substances in your body. These substances are important for many things, such as body hydration, blood pH, and nerve and muscle function. If you are low on electrolytes, your entire body suffers.

The estrogen and progesterone hormones fluctuate so quickly during the first trimester, it's hard to believe it wouldn't make you sick.

Another outcome of shifting hormones is that the muscles in your body are being relaxed through the additional amount of progesterone in your body. Your stomach then empties more slowly and this may be effecting your nausea during early pregnancy.

Once your body starts to form another life, the need for water only increases. In fact, dehydration is one of the number one causes of pre-term labor. So, drink up!

Morning Sickness Symptoms -

Signs begin approximately at the end of the first month of pregnancy, often lasting until the beginning of the third trimester.

Some women may suffer extreme symptoms for even longer, and they may need medical help to manage their pregnancy sickness condition and make sure that they receive the nutrition they need.

Anxiety is a factor that can make it even more difficult to cope with symptoms.

Morning Sickness Remedies -

An empty stomach only exacerbates the effects of nausea. Therefore, snacking often and eating smaller, more frequent meals is often helpful.

Snack on easy to digest foods such as crackers, whole wheat toast, a hot baked potato, cooked pasta, cooked rice, or fruit.

Ginger to be an effective spice in combating nausea which can be easily found in ginger ale, teas, and even specially designed ginger capsules or chews.

Avoid spicy, fried, or fatty foods. These include butter, margarine, mayonnaise, bacon, gravy, curry, pastries, fried meats and french fries.

Eat fruits and vegetables. Choose those with high water content such as tomatoes, watermelon, cantaloupe, grapefruit, strawberries, lettuce, spinach, zucchini, grapes and cabbage.

Put a couple of drops of lavender, mint or lemon essential oil on cotton balls and keep these in various locations. To help with nausea, use fennel, lavender and sandalwood oils to massage on your stomach.

Scabies Rash Treatments Symptoms Causes

What is Scabies ? -

Scabies is a microscopic "bug" that goes under the surface of the skin causing a rash. Its quite common and can happen to anybody.

It can live for up to 3 days outside of the human body.

The Scabies Rash caused by the mite occurs when the body develops allergic reactions to the scabies mites, the mites' feces, secretions, eggs and larvae.

The female scabies usually lays the eggs in channels just underneath the skin and in a couple of days mites develop.

With perfect Treatments of Scabies, we can kill the eggs as well as the adults.

This disease spreads rapidly under crowded conditions where there is frequent skin-to-skin contact between people, such as in hospitals, institutions, child-care facilities, and nursing homes.

Symptoms of Scabies -

Signs appear after the itch are an allergic rash that can look like pimples, welts, red bumps or sores.

The itching however is unmistakable. Yet, other skin conditions such as allergic eczema , impetigo and a hives rash can also be very itchy. The scabies rash may appear in the webs of your fingers, the wrist areas, around the hips and abdomen as well as on the trunk.

Scabies Treatments -

An effective cures should be able to eradicate the mites in only a few days. If used appropriately, treatments should be able to destroy the eggs and larvae too.

Cures usually consist of local ointments and creams which should be applied on the entire skin surface, not only in the regions that appear to be infested.

The most common medical creams used in scabies treatments today are Permethrin and Malathion. It applies on the affected regions of the skin. It is very well tolerated and needs to be kept on the skin for at least 8 hours before washing it off.

Malathion is a lotion that should be kept on the skin for 24 hours. When applying the local scabies treatment, you should insist in the areas where the mites tend to shelter. Remember to always reapply the scabies treatment on the skin after you wash.

These actions are very important in preventing the spreading of the mites to other people.

Xerostomia Definition Causes Symptoms

What is Xerostomia -

If I define the Xerostomia then its also known as "Dry mouth".

This subjective complaint of oral dryness often develops when the amount of saliva that bathes the mucous membrane of mouth is reduced.

But it is observed that the symptoms of it may occur without a measurable reduction in salivary gland output. Saliva is essential for the body because it has ability to rid the mouth of plaque, debris and sugar and helps keep harmful organisms that cause oral infections and cavities in check.

What Causes Xerostomia ? - Two Aging, dehydration, chemotherapy, Sjogrens Syndrome, Parkinson's Disease, diabetes and a variety of autoimmune diseases.

Symptoms of Xerostomia -

Let's check Diagnosis factors about this disease.

It can occasionally happen to anyone who is upset, or in condition of stress or nervousness.

If the condition of it persists for most of the time then it can be painful and can lead to serious health concerns and can be a warning sign of certain diseases and conditions.

It can cause too much difficulty in chewing, swallowing, tasting and speaking.

It can lead to significant oral complications including tooth decay and periodontal diseases.

Treatments of Xerostomia -

A person that lacks zinc, vitamins and iron can take supplements that will aid in the productions of saliva.

Avoid tobacco and alcohol, maintain good oral care and regular check-ups will also assist you to keep your mouth healthy.

Gentle brushing and flossing is helpful for your teeth. Use of toothpaste having fluoride is good for your teeth health.

The best home remedy for preventing dry mouth is to draw more moisture from the salivary glands by chewing carrots, celery or sugar free gum.

Drinking 8 to 10 cups of water a day, chewing ice chips and breathing through the nose are other helpful ways to treat it.

Reduce or eliminate acid-producing foods and beverages, including coffee, meat, processed food, fast food, soda, etc..

Consume as many fresh, raw fruits and vegetables as possible throughout the day.

Green, high water content veggies such as spinach, celery, broccoli, cucumbers, and lettuce will serve you very well.

Ayurvedic Treatment for Acne

Ayurvedic Treatment for Pimples Some necessary Home Based Formulations

Drinking a lot of water also helps as this facilitates the removal of bodily wastes that may cause or worsen the skin condition. Create a paste of fresh fenugreek leaves and water. Apply it all over your face and leave overnight. Wash sour the next day. This could be an efficient remedy for treating blackheads as well. If your pimples have urbanized painful swelling, the best remedy is to extract the juice of raw papaya fruit. You need to keep the skin and the seeds when creation the pulp for juice extraction. Once the juice has been extract apply these on the pimples for immediate relief.

Wash your face with the combination of boiled milk and lime juice, if you have developed pimples, acne, broken skin, rashes or blackheads. Create the paste of haridra and chandana and apply it on your face. Leave local application on the face for concerning twenty minutes (till it dries) and then wash your face with luke warm water. Before going to bed relate a thin layer of cream of milk to cover the face. On waking up fresh the face with cold water. Scrape a piece of turmeric on an uneven surface using a few drops of water. Take out the resulting paste and add a drop of linseed oil to it.

Cut out fats and take leafy vegetables in prosperity with proper washing and cleaning, it will form bulk of the stool you pass and will give you respite from constipation. Take sufficient quantity of water, liquid juice etc., which will decrease dryness of intestine and will drain out wastes from your blood through urine. Fruit juice such as grapes, lemon etc., is optional Preserving the food in refrigerator and then cooking it has develop into a need of our fast life style, it decreases food nutrition value. Avoid this way of life, as far as potential Consume fresh food.

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Foods to Avoid During Pregnancy

The importance of eating well-balanced meals cannot be over-emphasized in the life of a pregnant woman.

Eating a well balanced diet does not have to put a hole in the pocket. It just means taking the essential nutrients of carbohydrates, vitamins, proteins and minerals in the right proportions.

Eat the right foods and you can enjoy the many benefits of good health, including confidence in knowing that you're providing the absolute best for your baby.

(1) Raw Eggs -

Try to avoid eating raw eggs or any raw-egg containing foods because of bacteria causing food poisoning known as salmonella.

This health condition associated with diseases like typhoid fever and gastroenteritis.

Pasteurized eggs are better in food recipe than the unpasteurized.

(2) Raw Meat -

All uncooked and rare beef, pork, chicken meat or even sea foods should be steer clear.

All these foods can expose you and your baby to salmonella; coli form bacteria, brucellosis and all kinds of dangerous micro-organisms.

(3) Deli Meat -

Avoid eating deli meats known to be contaminated with listeria which may cause miscarriage and sometimes, premature birth.

Avoid unpasteurized milk, refrigerated pates and meat spreads.

(4) Alcohol -

There is no level or amount of alcohol that is good or safe for pregnancy.

There should be a total abstinence from alcohol even at post-parturition.

Alcohol consumption at pregnancy can result into child abnormalities and defects.

(5) Fish like king mackerel, shark, swordfish and tile fish are rich in mercury.

Mercury consumption at pregnancy has been associated with brain damage and developmental delays in babies.

Baby Skin Care During Winter

Winter season have its own beauty and charm. The drops of dew fall on the green grass shine like pearls, flowers bloom in diverse colors, sun rises in golden shade, and all these create a very stunning sight. Top 10 tips for baby skin care through the winter season:-

1. Keep your baby’s clothes on a warm space earlier than dressing.

2. Change baby’s clothes in stages so they are never completely naked.

3. Heat the bathroom earlier than taking baby for a bath.

4. Do not bring the baby outside straight after taking a bath.

5. Baby lotion is a good quality moisturizer. Spread the baby lotion as a large amount over baby’s body as possible.

6. Exposure to water can create the skin rough and dry, so do not get baby for a bath every day.

7. Use soft winter clothes used for your baby. A warm wool, cap and gloves are obliging to protect the delicate skin on hands, face and head.

8. Use skin care goods which are rich in Vitamin A, Vitamin D and Vitamin E.

9. Use cold creams in rest of baby powders. Creams form a defensive layer that protects against roughness, moisture and uneasiness.

10. To prevent dry lips, apply lip care jelly for babies in a period of 3 to 4 hours.

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Health Benefits of Banana

Banana is an efficient fruit for health benefits. The mixture of carbohydrates and vitamins there in banana helps an energy increase. The natural fiber in banana as well gives to the many health benefits. Here are a few important benefits of banana.Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is significant for development of tissue in eyes and growth of the skin. Vitamin B is also there which help in calming the nervous system.

Blood Pressure: Banana is a natural basis of potassium. Potassium is significant for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure.Ulcers: Bananas contain protease inhibitors that help remove bacteria in the stomach and reduce acidity. Thus difficulty of ulcer reduces.

Smoking: Bananas can also help people tiresome to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal.Anemia: Banana rich in iron, which get better the body’s hemoglobin function. Thus banana is ideal fruit for people who are pain from Anemia.Depression: Banana contain amino acid (tryptophan) which changed by the body into serotonin that relaxes a person.

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Fetal Alcohol Syndrome Symptoms Treatments

What is Fetal Alcohol Syndrome - Its term used to describe the range of disorders that arise in children after exposure to alcohol during pregnancy.

They are entirely avoidable and the most common preventable cause of birth defects and brain damage in children.

The disorders in order of most to least severe are:

(1) Fetal alcohol syndrome (FAS)
(2) Partial fetal alcohol syndrome (pFAS)
(3) Alcohol related neurodevelopmental disorders (ARND)
(4) Alcohol related birth defects (ARBD)

The more alcohol a pregnant woman drinks, the higher the risk of damage to herself and to the developing baby because of alcohol crosses the placenta and produces the same blood alcohol level in the fetal circulation.

Before few days ago, I read one article about Health Care Tips in which described that, Alcohol can damage fetal development is during the first trimester, specifically between three and six weeks, this is the time when organs are forming.

It can also increases the risk of miscarriage, stillbirth and premature birth.

Symptoms of Fetal Alcohol Syndrome -

(1) Facial abnormalities, skeletal limb abnormalities, tremors (in the newborn infant), agitation and crying (in the newborn infant)
(2) Poor coordination/fine motor skills;Failure to thrive;Small head circumference
(3) Poor socialization skills, such as difficulty building and maintaining friendships and relating to groups.
(4) Growth, motor, and mental retardation
(5) Mental retardation and delayed development
(6) Slow physical growth before and after birth
(7) Incomplete development of genitalia

Fetal Alcohol Syndrom Treatments -

1. Babies and children with alcohol-related damage often need developmental follow-up and, possibly, long-term treatment and care
2. Pregnant alcoholic women should be involved in alcohol abuse rehabilitation programs and monitored closely throughout pregnancy
3. If you're an alcoholic, don't get pregnant until you get help. Use birth control methods until you're able to control your drinking
4. Heart abnormalities may require surgery
5. A child with FAS may need help with social skills and memory

How To Look Beautiful

Here are 10 useful tips that will build you look young and beautiful.

1. Sleep well and drink lots of water daily, it will clean your body and create your skin look healthy and younger. It will also decrease under eye dark circle.

2. Beauty starts from within, so eat healthy and nutritious diet and do normal exercises.

3. Take care of your teeth and brush two times a day.

4. Keep your hair clean, wash them frequently Find a good shampoo and conditioner that works well for your hair. Try normal products for better results.

5. Try coloring your hair to cover grey hair, look trendy and stylish

6. Use selective makeup and try to choose colors that suit your natural look and add compliments to it. Apply little mascara, kajal, lip gloss, blush for soft normal look.

7. Moisturize your skin well after bathing so that it looks supple and healthy.

8. Wear a sunscreen lotion at whatever time you go out in the day to protect your skin from harmful UV radiations.

9. Make sure that you look fresh and smell good for all time. Choose a perfume that suit you and apply it on wrists and neckline

10. Most important is to be confident about yourself since it is the best investment you can do.

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People Who Eat More Fish Enjoy Improved Memory

PROBLEM: More than five million Americans suffer from Alzheimer's disease, an incurable, progressive brain disorder so as to slowly destroys memory and cognitive skills. Can eating fish fight off this terrible sickness?

METHODOLOGY: Researchers led by University of Pittsburgh's Kirk Erickson recruit 260 healthy individuals who before shared their fish consumption habits in the National Cancer Institute Food Frequency Questionnaire. Each patient underwent 3-D volumetric brain MRIs, and the scientists used voxel-based morphometry to copy the relationship between weekly fish consumption and brain structure at baseline and 10 years later. The investigators forbidden for age, gender, education, race, obesity, physical activity, and the presence of apolipoprotein E4, a gene that increase the risk of developing Alzheimer's.

RESULTS: Participants who consumed baked or broiled fish on a weekly basis sealed additional grey matter in areas at risk for Alzheimer's disease and exhibited upper levels of working memory. Interestingly, eating fried fish did not get better brain health.CONCLUSION: People who eat baked or broiled fish every week may be dropping their risk of rising degenerative brain diseases.

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Severity of Heart Attack Can Be Affected By The Time of The Day

Cardiovascular diseases are considered group of diseases in which it affect approximately a higher proportion of the population. This is because of numerous interlinked factors which are contributory to the development of these cardiovascular diseases. One of which is unhealthy lifestyle which includes poor eating habits that can lead to expenditure of high caloric food choices, and lack of physical and regular exercises which can build or initiate formation of cholesterol plaques in the vessels which supplies blood to the dissimilar parts of the human body.

Also, another factor can be due to stress which puts the person into great deal of discomfort causing a lot of biological alterations which may include high blood pressure. Moreover, cardiovascular diseases can lead to the growth of heart attack. New research says that the severity of heart attack that a person can experience can be affected by the time of the day it occurs.

According to statistics, heart attack or coronary heart disease is careful one of the leading causes of deaths for both men and women in the United States. Heart attack is the failure of the heart to pump blood to the different parts of the human body since of the damages in the muscle of the heart itself. This damage is caused by the narrowing of vessels particularly the coronary arteries which are responsible for supply the muscle cells of the heart with nourishment and oxygen. When narrowing occurs, this result to manage of blood supply leading to decrease in oxygen supply which in turn damages the heart.

Low vitamin D linked to heart disease, death

In people with low blood levels of vitamin D, boosting them with supplements additional than halved a person's risk of dying from any cause compare to someone who remained deficient, in a large new study.Analyzing data on additional than 10,000 patients, University of Kansas researchers found that 70% were deficient in vitamin D and they were at significantly higher risk for a variety of heart diseases.

D-deficiency also nearly doubled a person's likelihood of dying, whereas correct the deficiency with supplements lower their risk of death by 60%."We expected to see that there was a relationship among heart disease and vitamin D deficiency; we were surprised at how well-built it was," Dr. James L. Vacek, a professor of cardiology at the University of Kansas Hospital and Medical Center, told Reuters Health."It was so much additional profound than we expected."

Vitamin D deficiency has been linked to a variety of illnesses, but few studies have demonstrated the reverse -- that supplements could prevent those outcomes.Vacek and his team review data from 10,899 adults whose vitamin D serum levels had been hardened at the University of Kansas Hospital, and found that additional than 70% of the patients were below 30 nanograms per milliliter, the level many experts consider enough for good health.

Beware! several diseases may pour in

The intermittent rain since last month has resulted in enlarged incidences of common cold and fever. While children are simply susceptible to cold and fever even the adults are not spared. Hospitals and clinics are seeing additional cases of infections, and the incidences are higher in areas which are additional congested and lack in sanitation.

Doctors say that every year during monsoon additional cases of fevers and infections are reported. According to N. Rajeshwari, head of Paediatrics, Kamakshi Memorial Hospital, Pallikaranai, more children are creature treated for infections of lower respiratory tract and upper airway, diarrhoea and typhoid.

“We contain seen a rise in the outpatients. Stagnation of water, sewage contamination of groundwater” and the modify in the weather are contributing factors, she adds.Children should be confined to indoors and it is better to keep away from sending them to schools or day care centres to prevent spread of the infection, says Dr. Rajeshwari. She also advises beside eating food from hotels.

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Effective Foods for Healthy Hair

A balanced diet with mineral like iron, calcium, potassium, selenium, magnesium etc. is perfect natural solution hair loss cause in women, plays important role for healthy hair and scalp, with your external haircare which contains various shampoo, conditioner, keeping the scalp clean etc.

Why protein also important?

Because its crucial for better healthy hair growth, low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color.

(1) Whole grains have more nutrients per unit than their refined counterparts.

Add to this the large quantities of fiber they have which makes them really good for our digestive system.

They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay.

(2) Vitamin C

Its brimming with collagen, a protein which helps in maintaining hair follicles, blood vessels and scalp.

Fruits like oranges, lemons, pineapple, strawberries, guava etc are great sources of it.

Green leafy vegetables also contain vitamin C and iron which is another great nutrient for healthy hair.

(3) Brown Rice

It is a good source of protein, vitamins and fibre, gives your hair the shine you’ve always wanted. makes you feel full for longer durations and helps suppress your hunger pangs.

(4) An ½ cup serving of dal can easily offer about 6 gm of protein.

Besides, dals are rich in minerals like potassium and magnesium.

However, you should not solely depend on dal for your daily protein intake.

(5) Calcium is also a key nutrient for maintaining hair health, makes your hair shine and not to forget that it also gives you healthy, stronger bones.

Now a lot of calcium is used up by daily wear and tear and one needs to consume adequate calcium-rich foods to replenish lost calcium.

Dairy products are excellent sources of it.

Benefits of Eating Healthy Foods

Cognitive function is a term used to describe the brain's ability to perceive, think, reason and remember. A healthy brain is one that maintain sufficient cognitive function. According to the U.S. Department of Agriculture Agricultural Research Service, certain nutrients are essential for brain health, and deficiencies of some nutrients such as vitamin B12 and iron can cause impair cognitive function. The Alzheimer's Association promote eating foods high in antioxidants and omega-3 fatty acids to keep brain cells. Dark leafy greens such as kale or spinach, red bell peppers, blueberries, strawberries, salmon, tuna and nuts are just a few examples of foods that include the necessary nutrients to keep the brain healthy.

Parents desire to help children live the healthiest life probable and one way to accomplish this is through healthy eating. The American Heart Association rates being a constructive role model and practicing healthy habits as the No. 1 way to help children enlarge these habits and continue them later in life. Eating healthy foods allows you to set a constructive example, and it will benefit the health of your children by encouraging them to do the same. Cooking and eating healthy foods jointly as a family can improve both physical health through nutrition and the health of your personal relationships with family members.

The immune system is a grouping of structures and process within the body which help it to fight off infection and sickness. According to the Cleveland Clinic, supply the body with antioxidants and sufficient nutrients such as carbohydrates, fat, protein, vitamins and minerals can help the immune system to function properly. Antioxidants such as those establish in broccoli, citrus and berries combat the action of free radicals in the body which can contain the immune system. Nutrients from a balanced diet that includes lean protein source such as poultry or beans, healthy fats from nuts and fatty fish, and carbohydrates from make and whole grains help to further protect immune function.

Kidney Stones & Prevention

Kidney, filter for blood, the function is removing waste foodstuffs from the body and creation of urine. Another duty is to helps regulation of electrolyte levels that are important for body function.

Urine drains from the kidney through a narrow tube called the ureter into the bladder. When the bladder fills and there is an urge to urinate, the bladder empties to the outside through the urethra is much wider tube than the ureter.

Kidney Stones are formed by crystallizing of chemicals in the urine. These stones are extremely minute when they form, smaller than a grain of sand, but slowly can grow over time to 1/10 of an inch. The size of the stone doesn't matter as much as where it is located and whether it prevents urine from draining. Urolithiasis is the term that refers to the presence of stones in the urinary tract, while nephrolithiasis refers to kidney stones and ureterolithiasis refers to stones lodged in the ureter.

When the stone sits in the kidney, it infrequently causes troubles, but when it falls into the ureter, it acts like a dam. As the kidney continues to function and make urine, pressure builds up behind the stone and causes the kidney to swell up. This pressure causes the pain of a kidney stone.

Diet is one of numerous factors that can support or reduce kidney stone formation. Other factors are heredity, environment, weight, and drinking of water etc. The body uses food for energy health. After the body uses what it needs, waste foodstuffs in the bloodstream are passed to the kidneys and excreted as urine. Certain foods create wastes that may form crystals in the urinary tract. In some people, the crystals grow into stones and cause so many problems.

We can prevent the kidney stones by drink more water throughout the day. The other activities are eating fewer oxalate-rich foods, choose a diet low in salt and animal protein, continue eating calcium-rich foods, but use caution with calcium supplements etc. Medications can control the level of acidity in urine and may be helpful in people who form certain kinds of stones.