5 Ways to Avoid Stress

We all recognize how stress from time to time. When stress gets too much, it unpleasant effects on our health. That’s why useful stress free techniques are significant. Here are a few practical methods for stress relieve.

Eat Healthy Meal: A good diet can help you preserve lot of energy and positive attitude. Eat healthy food for all time and don’t skip meals.

Be Happy: Laugh loudly, see comedy film or program. If you don’t have intellect of humor, find someone else who has laugh improves your immune system.

Breathing Exercise: It boosts power level and gives lot of positive energy. Take breaths extremely and slowly.

Music: It gives a wonderful result in stress situation. As per your option listen music. According to the British Cardiovascular Society “quiet music can relieve stress, since it can lower the heart level, blood pressure and respiratory rate”.

Walk / Games: Walk at least 10-15 min you feel fresh or play any game as you like, following few min you will become stress free.

Causes of Stress:

• Workplace Stress

• Frustration

• Less social support

• Money Problems

• Personal Relationships

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Home Remedies for Low Blood Pressure

Herbs for hypotension not only hoist blood pressure, but at the same time, it will take care of kidney, liver, and hearts. These organs can affect by long-term of low-pressure. Low blood pressure, also called hypotension, occurs when the force of the blood pushing beside the walls of arteries is lower than it should be.

Common symptoms are

Dizziness or lightheadedness

Fainting

Seizures

Home Remedies For Low Blood Pressure

Try to contain salt and salty food in your diet. Salt increases the blood heaviness But try to avoid too much salt as it may give unpleasant effect to the body in other ways. Try to contain salt and salty food in your diet. Salt increases the blood pressure. But try to keep away from too much salt as it may give adverse effect to the body in other ways. Soak about 30 little raisins in a ceramic bowl full of water over the night. In the next morning, masticate them one by one on empty stomach. Drink this water afterwards. This has useful effects on treating low blood pressure. This is one of the most excellent home remedies for low blood pressure.

Increasing water intake can help to hoist blood pressure levels and prevent dehydration, which one of the major causes of low blood pressure. Blood volume is enlarged with additional fluids that can help the blood pump harder.The juice of raw beetroot has been measured as good home remedy for low blood pressure. For this, a person be supposed to take a cup of this juice two times a day. The treatment is to be nonstop for at least for a week.

Eat a leafy salad among lunch and dinner. Contain onions, sea greens, organic beef chunks, carrots, peas and broccoli. This mixture contains extremely important macrobiotic ingredients that will help alkalize your body and balance your hormones and other chemicals, which is necessary for healthy blood pressure.Crush 10-15 holy basil leaves (tulsi) and strain through a clean muslin cloth. Mix with 1 tsp honey have it the initial thing in the morning

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How Much Salt is Safe?

Salt is a ordinary seasoning in a normal diet. Several people add it to recipes and use it as seasoning on food. Several people claim that they cannot taste their dinner without adding some seasoning, but cutting back will enable you to determine flavors that you never knew were there.

Most people drink a lot more sodium than is needed and there’s considerable debate about whether this is safe or not. High salt diets have been linked to increase blood pressure (hypertension), one of the risk factors for cardiovascular disease.

Excessive salt intake has been linked to other health problems:

• Excess calcium loss from bones, raising the risk of osteoporosis

• Kidney stones

• Fluid retention

How much salt is Safe?

Based on the supplies of a human body, an average adult requires an intake of 4.2g salt per day. The optional daily intake for optimum health is 460 – 920 mg of sodium per day. At the moment the average adult intake is 10-12g. Pro-salt campaigners dispute that any healthy body will process just the right amount of salt it needs and the kidneys will dispose of any surplus.Once on a low salt diet…it may take at least 4 to 6 weeks previous to your taste adjusts to it! So cutting back on salt…make sure you do it regularly.

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Health Benefits of Jackfruit

Jackfruit is an aromatic, fleshy fruit celebrated for its delicious taste. But many people who enjoy eating jackfruit do so finally unaware of its many health benefits. Jackfruit is a tree species belong to the mulberry family. Jackfruit is very sweet and tasty, while the jackfruit is opened, you will find the bright yellow pods (when ripe) which can be eaten raw or cooked. When immature its flesh is green, and it can be made into a delicious vegetable dish. Jackfruit has a lot of health benefits.

Health Benefits of Jackfruit:

• Being rich in potassium, jackfruit has been found to be helpful in the lower of blood pressure.

• Jackfruit is also known to include anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of elevated fiber in the jackfruit prevents constipation and helps in smooth bowel movements.

• The root of this fruit has been found to be helpful for those suffering from asthma and also good for the treatment of numbers of skin problems

• Jackfruit proves to be a very good source of vitamin C, which is identified for its high antioxidant property

• Boasting of anti-ageing properties, the fruit can help slow down the deterioration of cells and make the skin look young and supple.

• Jackfruit serves as a good provide of proteins, carbohydrates and vitamins, for the human body.

• It is believed that the fruit can help avoid and treat tension and nervousness.

• Since it contains few calories and a very little amount of fat, jackfruit is good for those trying to lose weight.

• If you are suffering from constipation, normal consumption of the fruit will surely prove beneficial.

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Health Benefits of Banana

Banana is an efficient fruit for health benefits. The mixture of carbohydrates and vitamins there in banana helps an energy increase. The natural fiber in banana as well gives to the many health benefits. Here are a few important benefits of banana.Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is significant for development of tissue in eyes and growth of the skin. Vitamin B is also there which help in calming the nervous system.

Blood Pressure: Banana is a natural basis of potassium. Potassium is significant for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure.Ulcers: Bananas contain protease inhibitors that help remove bacteria in the stomach and reduce acidity. Thus difficulty of ulcer reduces.

Smoking: Bananas can also help people tiresome to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal.Anemia: Banana rich in iron, which get better the body’s hemoglobin function. Thus banana is ideal fruit for people who are pain from Anemia.Depression: Banana contain amino acid (tryptophan) which changed by the body into serotonin that relaxes a person.

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Can Hormone Therapy or the Pill Prevent Brain Aneurysms?

Taking birth control pills or hormone replacement therapy could protect women against brain aneurysms later in life, a new study suggests, although one neurologist questioned the quality of the research. Cerebral aneurysms occur when a blood vessel in the brain weakens and balloons out, potentially leading to a hemorrhagic (or bleeding) stroke if the vessel bursts. These types of aneurysms are more common in women than men, possibly because lower levels of female hormones after menopause play a role in their development, the study authors noted.

Brain aneurysms are more common after the age of 40 and are most likely to burst when people are in their 50s. In the study, Dr. Michael Chen, of Rush University Medical Center, and colleagues interviewed 60 women who had experienced brain aneurysms and asked about their use of birth control pills and hormone replacement therapy, and compared their answers to those from a group of almost 4,700 other women in the general U.S. public. The women who had brain aneurysms were significantly less likely to have taken birth control pills or received hormone replacement therapy, and were also more likely to have entered menopause earlier, according to the report published online May 4 in the Journal of NeuroInterventional Surgery.

Previous research has suggested that taking birth control pills lowers the risk of hemorrhagic (bleeding) stroke in later life. However, women who either begin menstruating at an early age, don't have children, or both, face a higher risk. Because estrogen is important for the repair and maintenance of blood vessel walls, a drop in the levels of the female hormone is believed to be the reason for the increased risk to the structure of these vessels, the study authors noted in background information about the research. However, commenting on the study, neurologist Dr. Cathy Sila said the research is flawed and its conclusions overstated.

Stroke Hospitalizations Up in Teens, Young Adults

Older Americans are suffering fewer strokes, but new government research shows that stroke hospitalizations are sharply rising among children and younger adults, especially for men under 35. Although the study doesn't explore the reasons for the trend, experts point to the obesity epidemic, increasing rates of diabetes and high blood pressure as likely culprits. Recreational drugs may play a role as well, they added. "Young people should see their doctor for regular checkups," said Dr. Brett Kissela, a professor of neurology at the University of Cincinnati Neuroscience Institute, who has conducted previous research on strokes but was not involved with this study.

Routine check-ups can help control risk factors for stroke, such as high blood pressure, he explained. Dr. Mary George, a researcher with the U.S. Centers for Disease Control and Prevention, is scheduled to report the findings Wednesday at the International Stroke Conference in Los Angeles. Experts note that research presented at meetings typically has not been subjected to the same scrutiny as studies published in peer-reviewed medical journals. For the study, CDC researchers examined hospitalization data for the period from 1994 to 2007 from the Nationwide Inpatient Sample, identifying patients with a primary diagnosis of ischemic stroke.

Ischemic stroke, which occurs when a blood clot or clogged artery blocks the blood supply to the brain, is more common than hemorrhagic stroke, the result of a ruptured blood vessel. The increases and decreases in stroke rates varied by gender and age group, the researchers found. Among males aged 15 to 34, the rate surged by nearly 53 percent. Among females in that age group, it increased 17 percent. Strokes soared 36 percent in boys aged 5 to 14 and 31 percent in girls of the same age. Men between 35 and 44 years old had a 47 percent increase in stroke incidence. For women in that age range, stroke incidence rose 36 percent.

Lead Exposure May Raise Blood Pressure in Pregnancy

In pregnant women, even small amounts of lead in the blood may cause significantly higher blood pressure, new research suggests. The study of 285 pregnant women found that about one in four had a lead level higher than about 1 microgram per deciliter (1 mcg/dL) of umbilical cord blood. That's significantly lower than the safety thresholds set by the U.S Centers for Disease Control and Prevention, which recommends taking action to reduce lead exposure when pregnant women or children have a blood lead level of 5 mcg/dL.

Even so, women in the study with lead levels greater than 1 mcg/dL had higher systolic and diastolic blood pressure readings than those with lower lead levels. The average increase was 6.9 mm Hg and 4.4 mm Hg, respectively. Though further research is needed, the findings suggest that pregnant women may be as sensitive to lead toxicity as young children, said the researchers. Prolonged high blood pressure during pregnancy can lead to complications such as preeclampsia or eclampsia, potentially deadly seizures that also can increase a woman's future risk of heart attack.

"We didn't expect to see effects at such low levels of lead exposure, but in fact we found a strong effect," Dr. Lynn Goldman, dean of the George Washington University School of Public Health and Health Services, said in a university news release. The study did not find an association, however, between lead exposure and pregnancy-induced hypertension or preeclampsia.

Race Seems to Impact Rate of Kidney Function Decline

Among patients with kidney disease in the United States, certain racial/ethnic groups, including blacks and some Hispanics, get sicker faster than whites do, researchers have found. "Racial/ethnic differences are present early, before chronic kidney disease has been established," study co-author Dr. Carmen A. Peralta, of the University of California, San Francisco, said in a news release from the American Society of Nephrology. "The observed differences were not fully explained by traditional risk factors," which include cholesterol, weight, tobacco use, diabetes and high blood pressure, Peralta noted. The researchers reached their conclusions after examining the medical records of almost 5,200 adults in the United States whose kidneys initially worked normally.

Based on five years of follow-up data, the researchers used mathematical equations to estimate age-related changes in kidney function. The kidneys of blacks declined faster on an annual basis than those of whites, about 60 percent faster judging by one method, the study authors noted. Among Hispanic groups, kidneys declined faster among Dominicans, followed by Puerto Ricans. But other Hispanics, as well as Chinese Americans, didn't suffer from a faster rate of decline than whites. The research "reflects a new opportunity to study how to best identify persons at high risk and to investigate prevention strategies," Peralta said. The study was scheduled to be presented at the American Society of Nephrology's annual meeting, held this week in Denver.

Number of Uninsured American Adults Hits Record High

Nearly 50 million Americans have gone without health insurance for at least part of the past year up from 46 million people in 2008, federal health officials reported Tuesday. Those people included not only those Americans living in poverty, but an increasing number of middle-income people, according to a report from the U.S. Centers for Disease Control and Prevention. "The bottom line is that uninsurance of young and middle-class adults increased by 4 million people from 2008 to the first quarter of 2010," CDC Director Dr. Thomas R. Frieden said during a news conference Tuesday.

What's more, the number of people without insurance for a year or more increased from 27.5 million in 2008 to 30.4 million in the first quarter of 2010, Frieden said. "That's an increase of 3 million of chronically uninsured adults." These findings debunk two myths about health insurance, Frieden said. "The first myth is that it's only the poor who are uninsured. In fact, half of the uninsured are over the poverty level," he said. "The second myth is that it's only healthy people who are uninsured and that young healthy people make a choice not to have health insurance. In fact, more than two out of five individuals who are uninsured at some point during the past year had one or more chronic diseases," he said.

During the past 10 years, the number of U.S. adults without insurance for at least part of the year has risen an average of 1.1 million people a year, and about half are middle-income adults, according to the report. People without health insurance are more likely to skip medical care because of cost. This can lead to poorer health, higher long-term health care costs and early death, the report said. Uninsured adults with chronic medical problems are three times more likely to skip medical care, compared to those with insurance. For instance, more than 40 percent of people without insurance who suffer from diabetes, high blood pressure or asthma skipped getting care due to costs, the report found.

More Older Americans Living With HIV

Better treatments are extending the lives of people with HIV, but aging with the AIDS-causing virus takes a toll that will challenge the health care system, a new report says. A survey of about 1,000 HIV-positive men and women ages 50 and older living in New York City found more than half had symptoms of depression, a much higher rate than others their age without HIV. And 91 percent also had other chronic medical conditions, such as arthritis (31 percent), hepatitis (31 percent), neuropathy (30 percent) and high blood pressure (27 percent). About 77 percent had two or more other conditions. About half had progressed to AIDS before they got the HIV diagnosis, the report found.

"The good news is antiretroviral therapies are working and people are living. If all goes well, they will have life expectancies similar to those without HIV," said Daniel Tietz, executive director of the AIDS Community Research Initiative of America. "But a 55-year-old with HIV tends to look like a 70-year-old without HIV in terms of the other conditions they need treatment for," he said Wednesday at a meeting of the Office of National AIDS Policy at the White House in Washington, D.C. The research included interviews with 640 men, 264 women and 10 transgender people. Dozens of experts on HIV and aging attended the meeting, which was intended to identify the needs of older adults with HIV and to explore ways to improve services to them.

Currently, about 27 percent of those with HIV are over 50. By 2015, more than half will be, said the report. Because of their special needs, this poses challenges for public health systems and organizations that serve seniors and people with HIV, Tietz said. HIV can be isolating, Tietz said. Seventy percent of older Americans with HIV live alone, more than twice the rate of others their age, while about 15 percent live with a partner, according to the report. The survey found that loneliness was higher among HIV-positive adults than for other older Americans. One reason is that many men and women conceal the condition from friends and family for fear of stigma or rejection, both real and imagined, Tietz said.

Moderate Alcohol Use Helps Prevent Sudden Cardiac Death: Study

In yet another study, a moderate intake of alcohol has been shown to be healthy for the heart. The current research found that when women consumed between one half to one drink a day, their risk of sudden cardiac death dropped by 36 percent. However, when women doubled their intake and had more than two drinks per day, they upped their risk of sudden cardiac death by about 15 percent. "Numerous studies have found a protective association between alcohol intake and coronary heart disease, stroke and congestive heart failure, but little research has been done on alcohol and sudden cardiac death," explained study author Stephanie Chiuve, an instructor in medicine at Brigham and Women's Hospital in Boston.

"In this study, we wanted to look at the association of moderate alcohol intake and the risk of sudden cardiac death in women. We found a U-shaped association between alcohol and sudden cardiac death," said Chiuve, which means that too little or too much alcohol intake was associated with a higher risk of sudden cardiac death than moderate intake of alcohol. "For women who choose to drink alcohol, they should have about one drink a day. That's where we saw the greatest benefit," she said. Results of the study are published in the October issue of the journal Heart Rhythm.

Although the study wasn't designed to figure out exactly how alcohol might help prevent sudden cardiac death, Chiuve said that alcohol has a beneficial effect on cholesterol levels and helps reduce the amount of plaque that collects in the blood vessels. She said that it doesn't appear that any one particular type of alcohol is more beneficial than others, suggesting that it's the ethanol contained in alcoholic beverages that provides the health boost. But, the news on alcohol isn't all good. Alcohol can also have what's known as pro-arrhythmic effects. That means alcohol can cause heart palpitations. The effect is so well-known that it's been dubbed "holiday heart syndrome."