Natural Remedies and Tips for Eye Health

Experts will tell you that healthy eyes are a good indication of total body health. They are one of the most important organs of the body, and vision is one of the most precious gifts.

If you feel concerned that the state of your eyes is not as healthy as it should be, there is a strong possibility that the cause of that problem stems from simply not caring for them. Often malnourished diets, neglect, and lifestyle habits are primary reasons for poor eye health.

Physicians will also tell you that the single most import step to caring for your eyes is having your eyes tested regularly every two years, or every year if you wear eye glasses or contact lenses.

While these recommendations are extremely valuable and important to eye care, how you take care of your eyes daily with home care, using natural remedies, is priceless.

Sometimes all it takes is a little effort to get started on a programme to enhance eye health, and while not all eye problems can be prevented, you can invest the time and effort weekly to pamper your eyes for optimal results.

Practice the habits of eye health and you will be pleased knowing that you kept at bay many of the common incidences of vision problems that occur with earnest as we get older.

Natural Remedies

The human eye is a complex sense organ and we use it to interact with and interpret our world. We receive light and images from the environment, which is then transmitted to the brain for understanding. Its role as part of a larger internal communication network is unmistakeable. We use our eyes to perceive our world to observe nuances, assess dangers, and provide us with insights. Taking care of them begins with learning how, applying a few tips and supplementing with some home remedies.

1: 10 Foods for eye health

• Avocadoes-- contain lutein, important in the prevention of macular degeneration associated with aging and cataracts. They are also great sources of eye nutrition including: vitamins A, E, and B6.

• Carrots - contain ample amounts of beta carotene, pro-vitamin A.

• Broccoli - is a good source of vitamin C, calcium, and lutein.

• Kale - is a good source of vitamin A, lutein and other eye nutrients.

• Spinach - is a valuable source of vitamin A and zeaxanthin.

• Tomatoes -are high in vitamin C and lycopene, important eye nutrients

• Garlic - contains a wealth of ingredients for eye health including: selenium, vitamin C, and quercetin.

• Sunflower seeds - contain selenium and other eye nutrients that prevent cataracts.

• Papayas - are rich sources of pro-vitamin A.

• Brazil Nuts - high in selenium.

2: 3 Easy natural remedies

1: Swollen, irritated eyes - cut a fresh piece of aloe vera plant with the yellow/green sap oozing, Pat the sap over the eye and leave on for half an hour or longer. Rinse off. The irritation usually eases quickly and can be repeated as often as you need to. Note: rinse the skin of the aloe before applying to the eyes.

2: Puffy Eyes - Place wet tea bags in the freezer to chill and while chilling apply olive oil or coconut oil to your eyelids with a cotton ball. Remove tea bags from freezer, recline, placing the tea bags over the eyes for approximately 10 minutes. Remove, wash face and moisturise.

3: Eye strain from computer use - after 20 minutes, look at a distant object and blink several times, this helps with accommodation and frequent blinking will prevent dry, sore eyes. Exercise your eyes by rolling them gently side to side, up and down, and diagonally; this builds eyes muscles and reduces fatigue.

3: Supplements for eye health:

• Eyebright

• Fennel

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin B6

• Zinc and copper

• Omega-3 fatty acids

• Lutein and Zeaxanthin

• Bilberry

4: Eye health tips

There are several pieces of advice that we can use to enhance our eye health.

• Wearing sunglasses in dazzling sunlight and reflections, particularly sea and snow.

• Placing a filter screen on lap top/computer monitors.

• Pursuing a healthy diet and exercise.

• Cutting back on smoking.

• Giving your eyes regular breaks from contact lenses.

• Closing your eyes for brief moments to give them a rest and prevent strains

• Use colloidal silver as a safe remedy for eye infections.

Although we use our eyes everyday, it's one of those organs that we simply forget about, like our lungs and breathing, its invaluable function is only noticed when something goes wrong.

Health and Fitness Tips for Women Over 50

How do you define "old"? Reaching a certain physical age does not mean you're old, and growing old certainly does not mean you're useless. Unfortunately, in our culture we get many signals that reinforce messages that aging is bad, and many middle-aged adults think this way.

Most middle-aged adults need to pay more attention to their health than they did when they were younger. Research shows that most diseases that afflict women in their 50s involve health factors you have some control over, along with nutritional deficits. To promote a healthy lifestyle and reduce your risk of disease, make sure you are doing basic preventive care focusing on stabilizing your blood pressure, controlling your cholesterol levels and getting periodic diabetes screenings.

Regular exercise in women over 50 years old helps to decrease menopausal symptoms, including hot flashes, mood swings, sleep disorders and joint pain. Regular exercise also reduces the risk for cardiac illnesses, helps prevent osteoporosis and diabetes, and aids in weight control and maintenance.

Here are some health and fitness tips for women over 50:

Exercise. According to Cedric Bryant, PhD, chief science officer for the American Council on Exercise, daily exercise by women over 50 helps the body function better. Active exercise helps to avoid or delay the natural process of the body's systems becoming more inefficient as you age. An ideal fitness program for women over 50 should include aerobic, strength and stretching exercise routines.

Keep Moving. According to research, there are many health benefits women realize from moving regularly, and a growing body of research shows the serious health implications of being sedentary, including complications such as diabetes. At a minimum, you should be able to conduct your daily living activities easily and pain-free. Something as simple as taking a few extra steps each day can help reduce the risk of illness, and you can easily track your steps using a pedometer.

Increase Calcium Intake. It is common knowledge that calcium is a significant factor in the growth and development of the bones. Research shows that women over 50 years of age are prone to osteoporosis, a condition where there is a deficient level of calcium in the body, making the bones porous and weak. This can lead to an overall degradation of the skeletal system, including broken bones that can result in hospitalization and serious complications. To help prevent osteoporosis, increase your calcium intake, which can promote bone formation and help strengthen your bones.

Increase Fiber Intake. Fiber-rich foods in your diet provide a feeling of fullness and can help prevent you from eating too much, which can help avoid weight gain and facilitate weight loss. According to research, the onset of obesity is common at 50 and beyond. Being overweight poses myriad health threats, especially to women. Complications related to obesity include diabetes mellitus, atherosclerosis and hypertension. Fiber can also help to reduce cholesterol levels, and studies have shown that consuming at least 10 grams of fiber a day decreases the risk of having heart problems.

Count Calories. As we age, every system in the body works less efficiently, and this can have an impact on the energy levels of women over 50 years of age. One significant issue of women at this age is not paying attention to their daily food intake. Many of us have the tendency to eat whatever food we feel like eating, and without paying attention to what we consume can lead to over-eating and weight gain. Research says that active women above 50 should limit their calorie intake to 1,900 kcal per day. This general guideline is designed to provide just enough calories to maintain a high energy level throughout the day.

"Beverages are not a Major cause for Obesity"

Children's and youth who consume juice and sweetened beverages, such as fruit punch and lemonade, are not at any higher risk for than their ,who drink healthy beverages, a new study has claimed .

 

 It says the relationship between beverage intake patterns of Canadian children and their risk for obesity and found sweetened beverage intake to be a risk factor only in boys aged upto 6 and 11,no consistent association between beverage intake patterns overweight and obesity." said lead author Susan J. Whiting.

He stated that,food and beverage habits are formed early in life and are often carried over into adulthood, over intake of sweetened beverages may put some children at increased risk for overweight and obesity. Boys aged 6-11 years who consumed mostly soft drinks were shown to be at increased risk for overweight and obesity as compared with those who drank a more moderate beverage.

Tips for How to avoid the common cold

Tips: If you run out of tissues at that urgent moment, then it is advisable to sneeze into your shirt or into your elbow and the same goes for coughing; avoid coughing into your hands to spread infection.

• Social etiquette
• Drink plenty of water
• Food to build your immunity
• Wash your hands often and avoid touching your face
• Stress free equals germ free
• Quit smoking and drink only in moderation
• Anti-virus for the common cold

They are use tissues and disinfect your home regularly if one of the family members has the common cold to it would be wise to use separate towels in the washroom if you are sick of a use disposable paper to wipe your hands and clear your nose in maintain a healthy eating plan to stay virus free.

Eating Tips for Good Health

Listen to your body ask yourself if you are truly hungry, or have a glass of water to see if you are thirsty instead of hungry. Use fat free milk more than whole milk don’t eat late at night. Don’t miss meals. Don’t miss breakfast.Buy 100% fruit juices over soda and sweet drinks. 

Try fast food options such as smaller burgers, grilled chicken sandwiches or salads through low-calorie dressings, cups or bags of fresh fruit, low-fat milk, 100% fruit juice and bottled waterWhen buying in bulk, store the surplus in a place that’s not convenient to get to, such as a high cabinet or at the back of a pantry.The weight that’s right for you depends on various factors as well as your sex, height, age and heredity. Excess body fat increases your probability for high blood pressure, heart disease, stroke, diabetes, a few types of cancer and other illnesses.Be reasonable enjoy the food you eat, just don’t overdo it. 

Try eating at least 2 vegetables with dinner look for fruit not including added sugar or syrups and vegetables without added salt, butter, or cream sauces.Remember, foods are not good or bad choose foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you care for foods such as apple pie, potato chips, candy bars or ice cream. Eat them in control and choose other foods to provide the balance and variety that are vital to good health.

Effects of Noise on Health

From silence came sound, not all of which be good and the noise that was not welcome was called noise and there got to be additional and more of it, because who wants to rake when you can blow? Noises are sounds that are not only unwanted but as well unpredictable and uncontrollable.

Air and water pollution are two main environmental problems, but so is noise pollution as our surroundings grow noisier. More people are complaining regarding the noise from automobile traffic, overhead airplanes and helicopters, leaf blowers, pneumatic drills, and neighbors who play their televisions and stereos much too loudly. Children are at high danger from noise pollution. Noise pollution from aircraft and road traffic has bad effects on children’s cognition and health. The effects comprise annoyance, stress linked psycho physiological effects, impaired cognitive function, and raised blood pressure and sleep disturbances.

Knowledge is lacking for revelation effect relationships for cognitive function and health, from road traffic noise, aircraft noise and combinations of these, and on the link among child health and total physical and social environments at school and home.Uninterrupted sleep is known to be a prerequisite for good physiologic and mental performance in healthy individuals. Very high levels of noise can wake people from their sleep with a jerk and keep them awake or upset their sleep pattern. This could make them irritable and exhausted the next day.

Skin Care in Monsoon

It’s the sigh of break after such hot and scorching summer. Monsoon has inwards and the shower of raindrops is bringing joy, happiness for everyone.Everything is bright, beautiful and breezy, but your skin is not supplementary to enjoy this monsoon. Raincoats are surely out, but what you are doing to defend your skin in this rainy season.

Monsoon is the time when our skin behaves little bit different thus it is extremely essential that we should take care of our skin during the rainy season in order to look fabulous. The high humidity cannot be allowing our skin to breathe and helps dust particles to stick to skin more.

Monsoon Regimes

• Major issue through rainy season is the fungal infection. So not at all keep your skin and body wet for long time. Lukewarm water for bath, antifungal soap, cream and talc resolve be beneficial.

• If your skin is getting dry and it makes you irritated feeling, then immediately moisturize it. Apply rose water, glycerin, honey, almond or moisturizer earlier than sleep.

• If your skin is oily or blackheads and whiteheads are noticeable and growing additional like a weed. Then decrease the oil from skin by using water based moisturizers, cleansing it multiple times, drinking surplus of water and applying citrus fruit peel pack.

• Clean the skin: Non soapy face wash to be used for profound cleansing. Clean the skin 3 – 4 times a day, which helps your pores to breath and acquire cleanse.

Symptoms of Mouth Ulcers

Mouth ulcers, also known as canker sores, are little disruptions of the skin that occur due to changes of the PH level of the mouth. This can be due to diet, stress, lack of be asleep or brushing your teeth with toothpaste that irritate your mouth and illness. Mouth Ulcers are susceptible to infection by bacteria in the mouth so be sure to keep your mouth clean and fresh by gargling regularly with an antibacterial mouth wash or salt water.

The Symptoms of  Mouth Ulcer in Adult Stage:

• Problems with chewing or tooth brushing since of the tenderness
• Genital lesions (male and female), may be precede by burning or tingling sensation
• A round sore or sores within the mouth
• Fever
• Enlargement of lymph nodes in the neck or groin.
  Loss of appetite.
• Irritation of the sores by salt spicy or sour foods
• Mouth sores

Causes of Mouth Ulcer:

• Too much of acidic or spicy food
• Minor injuries
• Less Vitamin B2 in one’s diet
• Viral infections
• Stress
• Lack of proper rest.

Effects of Smokeless Tobacco

What Is Smokeless Tobacco?

Smokeless tobacco which is too known as “Chewing Tobacco”.  It is made of tobacco, nicotine, sweeteners and additional chemicals. It is a myth that chewing is not as injurious as smoking. Chewing tobacco can also be injurious for your health and fitness.

The effects of Smokeless Tobacco include:

• Increased heart rate cause through nicotine in the blood stream releasing hormones (such as adrenaline).
• Increased blood pressure caused through nicotine in the blood stream. Can cause unequal heartbeats as well.
• Chewing tobacco, too called smokeless tobacco or snuff, contains over 25 carcinogens or cancer causing agents.
• Users of chewing tobacco are at an amplified risk of cardiovascular disease. Nicotine constricts blood vessels, raises blood pressure and reduces the amount of oxygen in the blood stream, all of which has an result on the heart and can contribute to cardiovascular disease.

Main harmful effects of Smokeless Tobacco are:

• Erodes Tooth
• Lung Cancer
• Oral Cancer
• Damage to tongue, jaw and lips
• Bad Breadth
• Gum slump
• Early Decay of Tooth

Aloe Vera Benefits

The health benefits of Aloe Vera juice contain long been known. It has been used in olden times as a soothing balm, applied externally for cuts, scrapes and burns. Modern uses of aloe Vera are general. Here are a few benefits of aloe vera.

Benefits of Aloe Vera:-

• Aloe is believed to be an effectual treatment for wounds. One of the mainly important health benefits of aloe Vera juice is its operation as an anti-bacterial and anti-fungal agent, helping to prevent the onset of disease in the body.
• In terms of weight loss, aloe vera works to both decrease and stabilize the body mass index by stimulating the metabolic rate in our liver cells so that we burn more energy.
• Aloe juice stimulates tissue regeneration help stomach and additional body parts also. It is highly effectual and shooting for your skin.
• Aloe vera juice benefits contain prevention from the cancer and fight with cancer.
• Aloe Vera juice is through from the nutritious inner gel. Aloe Vera juice has normal detoxifying powers that ease constipation and cleanse the bowel.
• Aloe vera enlarge the availability of oxygen to the skin and thereby aid synthesis and strength of the skin tissues.
• The aloe vera plant has been used because ancient times for healing infection and burns.

Energy Drink

The benefits of creation your own energy drinks range from the control of sugar being put into the drink to using your own natural ingredients. The following homemade energy drinks should help you get the energy you need after a workout or just as a boost your energy through the day without the added sugar and preservatives in store brought drinks.

Apple Energy Drink

• Apple cider vinegar contains important amounts of potassium, magnesium, phosphorus, B1, B2, and B6.
• Ingredients:2 teaspoons raw, unpasteurized apple cider vinegar; 16 ounces chilly water; 2 teaspoons pure maple syrup/raw agave syrup/raw coconut nectar (for diabetics: 2 teaspoons yacon syrup/2 teaspoons coconut sugar or raw coconut nectar/4 drops stevia)

Chocolate Energy Drink

• Chocolate energy drink, just blend the subsequent ingredients in a blender until smoothed.
• Ingredients: 1 cup skim milk
  ½ banana cut and frozen
  2 tablespoons sugar
  2 tablespoons cocoa

Grass Energy Drink

• Wheat grass is an abundant basis of protein, potassium, magnesium, and B complex.
• Ingredients: 3 huge sweet bananas; 2 cups cold water; 1 tablespoon wheat grass powder
• Directions: Process all ingredients in the blender until level pour into a large sports bottle!

Benefits of Apple Juice

Apple is wealthy in vitamin C, calcium, potassium and fiber. These nutrients keep us healthy and fit as we recognize one English proverb “An Apple a day keeps the doctor away”. This old saying has been necessary by its powerful health rich antioxidants properties which keeps various diseases away.

1. Apple juice has variety of essential nutrients and vitamins which protects the body from illnesses.

2. Due to antioxidants, it helps to decrease the cholesterol levels.

3. Apple juice with honey cures Gout, Skin diseases, Diabetes, Digestive disorders, Obesity, infection of tooth, Asthma, and Stress.

4. Antioxidants there in Apple juice, prevents cancer, as well as heart diseases.

5. Apple juice as well improves the brain function.

6. Apple juice is helpful for babies and aged peoples, as it improves their diet.

7. If you want to be away from Alzheimer’s or Demencia disease, drink single glass of Apple juice daily.

8. Apple juice helps in preventing Anemia infection.

How to Be Healthy?

Today every individual has a few or other health problem whether it is a village or city. There are several reasons behind it but here are the mainly common reasons which are responsible for major health issues. An individual every day routine, hygienic habits and eating habit. Let us understand and establish living a healthy life.

Healthy Eating

• Follow healthy dietary habits beginning childhood.

• Maintain suitable body weight.

• Control fat to 15% to 25% of the calories consumed.

• Control carbohydrates to 60% to 65%.

• Drink 8 to 9 glass of water every day

• Eating curd is too advisable.

• Eat additional fresh fruits and vegetables. They are excellent for heart.

Natural Health Tips

Health is main factor in our life. Here are nine natural health tips that can help you to make your health good & fit.

• Water is main for healthy life. So drink extra water. Drink minimum 8 glasses of water in a daytime.

• Maintain every day routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is main factor in healthy life.

• Use clean Water & soft cloth intended for cleaning the skin.

• Go for morning walk every day, do exercise such as walking, running, swimming, cycling for half an hour.

• Sleep at least eight hours.

• Eat baked or steamed food in its place of fried food. Do not take extra oily foods.

• Meditation and Yoga is supportive for healthy life do Meditation and Yoga.

• Intake well balanced diet, add green vegetables and fruits in your every day diet.

• Do not acquire alcohol, smoke or tobacco.

Benefits of Milk

Drinking milk is forever good for health not only for kids but for everyone. Milk plays an main role in growing bones, gaining muscles, reducing the risk of heart attack and lot additional benefits to add on. Milk is a complete health drink and contains approximately all nutrients for the proper development of the body.

Benifits of Drinking Milk :

1. Milk has Lactose (milk sugar) which is a good basis of energy. Milk and banana forms an instant boost for the body.

2. It aids in reducing the cholesterol making in the body and also acts as a cancer fighting agent.

3. Milk contains Vitamin B2 and B12 which helps in correct nerve functioning and energy production. It also helps in making of Red Blood Cells (RBC), thus prevents anemia.

4. In case of acidity and peptic ulcers, sipping cold milk in little quantity provides instant relief.

5. Milk contains Vitamin A which is good for eyesight, Magnesium for enhanced muscle function, Potassium for heart protection.

Benefits of Delicious Curd

Curd, also known as yogurt, can be described as a dairy product that is prepared from fermented milk. Curd or yogurt is the mainly valuable therapeutic foods. It has some health benefits associated with it. Various of its benefits are as follows:

Benefits:

• Curd is very helpful in the treatment of some gastro intestinal disorders, and also reduces dryness in the stomach. Curd has been connected with longevity. Taking sufficient curd in the daily diet can prevent premature old age and decay.

 

• Consumption of curd provides relief to the individual suffering from dysentery
• Having buttermilk prepared out of curd after the meals proves helpful for digestion of food.
• Curd is precious in the treatment of insomnia. The patient must take plenty of curd and massage it on the head. This will persuade sleep.
• Excessive liberation of ammonia, which is one of the main causes of coma in hepatitis, can be prevented by liberal use of curd.
• In jaundice, curd or buttermilk sweetened through honey, makes an ideal diet.