Natural Remedies and Tips for Eye Health

Experts will tell you that healthy eyes are a good indication of total body health. They are one of the most important organs of the body, and vision is one of the most precious gifts.

If you feel concerned that the state of your eyes is not as healthy as it should be, there is a strong possibility that the cause of that problem stems from simply not caring for them. Often malnourished diets, neglect, and lifestyle habits are primary reasons for poor eye health.

Physicians will also tell you that the single most import step to caring for your eyes is having your eyes tested regularly every two years, or every year if you wear eye glasses or contact lenses.

While these recommendations are extremely valuable and important to eye care, how you take care of your eyes daily with home care, using natural remedies, is priceless.

Sometimes all it takes is a little effort to get started on a programme to enhance eye health, and while not all eye problems can be prevented, you can invest the time and effort weekly to pamper your eyes for optimal results.

Practice the habits of eye health and you will be pleased knowing that you kept at bay many of the common incidences of vision problems that occur with earnest as we get older.

Natural Remedies

The human eye is a complex sense organ and we use it to interact with and interpret our world. We receive light and images from the environment, which is then transmitted to the brain for understanding. Its role as part of a larger internal communication network is unmistakeable. We use our eyes to perceive our world to observe nuances, assess dangers, and provide us with insights. Taking care of them begins with learning how, applying a few tips and supplementing with some home remedies.

1: 10 Foods for eye health

• Avocadoes-- contain lutein, important in the prevention of macular degeneration associated with aging and cataracts. They are also great sources of eye nutrition including: vitamins A, E, and B6.

• Carrots - contain ample amounts of beta carotene, pro-vitamin A.

• Broccoli - is a good source of vitamin C, calcium, and lutein.

• Kale - is a good source of vitamin A, lutein and other eye nutrients.

• Spinach - is a valuable source of vitamin A and zeaxanthin.

• Tomatoes -are high in vitamin C and lycopene, important eye nutrients

• Garlic - contains a wealth of ingredients for eye health including: selenium, vitamin C, and quercetin.

• Sunflower seeds - contain selenium and other eye nutrients that prevent cataracts.

• Papayas - are rich sources of pro-vitamin A.

• Brazil Nuts - high in selenium.

2: 3 Easy natural remedies

1: Swollen, irritated eyes - cut a fresh piece of aloe vera plant with the yellow/green sap oozing, Pat the sap over the eye and leave on for half an hour or longer. Rinse off. The irritation usually eases quickly and can be repeated as often as you need to. Note: rinse the skin of the aloe before applying to the eyes.

2: Puffy Eyes - Place wet tea bags in the freezer to chill and while chilling apply olive oil or coconut oil to your eyelids with a cotton ball. Remove tea bags from freezer, recline, placing the tea bags over the eyes for approximately 10 minutes. Remove, wash face and moisturise.

3: Eye strain from computer use - after 20 minutes, look at a distant object and blink several times, this helps with accommodation and frequent blinking will prevent dry, sore eyes. Exercise your eyes by rolling them gently side to side, up and down, and diagonally; this builds eyes muscles and reduces fatigue.

3: Supplements for eye health:

• Eyebright

• Fennel

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin B6

• Zinc and copper

• Omega-3 fatty acids

• Lutein and Zeaxanthin

• Bilberry

4: Eye health tips

There are several pieces of advice that we can use to enhance our eye health.

• Wearing sunglasses in dazzling sunlight and reflections, particularly sea and snow.

• Placing a filter screen on lap top/computer monitors.

• Pursuing a healthy diet and exercise.

• Cutting back on smoking.

• Giving your eyes regular breaks from contact lenses.

• Closing your eyes for brief moments to give them a rest and prevent strains

• Use colloidal silver as a safe remedy for eye infections.

Although we use our eyes everyday, it's one of those organs that we simply forget about, like our lungs and breathing, its invaluable function is only noticed when something goes wrong.

Health and Fitness Tips for Women Over 50

How do you define "old"? Reaching a certain physical age does not mean you're old, and growing old certainly does not mean you're useless. Unfortunately, in our culture we get many signals that reinforce messages that aging is bad, and many middle-aged adults think this way.

Most middle-aged adults need to pay more attention to their health than they did when they were younger. Research shows that most diseases that afflict women in their 50s involve health factors you have some control over, along with nutritional deficits. To promote a healthy lifestyle and reduce your risk of disease, make sure you are doing basic preventive care focusing on stabilizing your blood pressure, controlling your cholesterol levels and getting periodic diabetes screenings.

Regular exercise in women over 50 years old helps to decrease menopausal symptoms, including hot flashes, mood swings, sleep disorders and joint pain. Regular exercise also reduces the risk for cardiac illnesses, helps prevent osteoporosis and diabetes, and aids in weight control and maintenance.

Here are some health and fitness tips for women over 50:

Exercise. According to Cedric Bryant, PhD, chief science officer for the American Council on Exercise, daily exercise by women over 50 helps the body function better. Active exercise helps to avoid or delay the natural process of the body's systems becoming more inefficient as you age. An ideal fitness program for women over 50 should include aerobic, strength and stretching exercise routines.

Keep Moving. According to research, there are many health benefits women realize from moving regularly, and a growing body of research shows the serious health implications of being sedentary, including complications such as diabetes. At a minimum, you should be able to conduct your daily living activities easily and pain-free. Something as simple as taking a few extra steps each day can help reduce the risk of illness, and you can easily track your steps using a pedometer.

Increase Calcium Intake. It is common knowledge that calcium is a significant factor in the growth and development of the bones. Research shows that women over 50 years of age are prone to osteoporosis, a condition where there is a deficient level of calcium in the body, making the bones porous and weak. This can lead to an overall degradation of the skeletal system, including broken bones that can result in hospitalization and serious complications. To help prevent osteoporosis, increase your calcium intake, which can promote bone formation and help strengthen your bones.

Increase Fiber Intake. Fiber-rich foods in your diet provide a feeling of fullness and can help prevent you from eating too much, which can help avoid weight gain and facilitate weight loss. According to research, the onset of obesity is common at 50 and beyond. Being overweight poses myriad health threats, especially to women. Complications related to obesity include diabetes mellitus, atherosclerosis and hypertension. Fiber can also help to reduce cholesterol levels, and studies have shown that consuming at least 10 grams of fiber a day decreases the risk of having heart problems.

Count Calories. As we age, every system in the body works less efficiently, and this can have an impact on the energy levels of women over 50 years of age. One significant issue of women at this age is not paying attention to their daily food intake. Many of us have the tendency to eat whatever food we feel like eating, and without paying attention to what we consume can lead to over-eating and weight gain. Research says that active women above 50 should limit their calorie intake to 1,900 kcal per day. This general guideline is designed to provide just enough calories to maintain a high energy level throughout the day.

"Beverages are not a Major cause for Obesity"

Children's and youth who consume juice and sweetened beverages, such as fruit punch and lemonade, are not at any higher risk for than their ,who drink healthy beverages, a new study has claimed .

 

 It says the relationship between beverage intake patterns of Canadian children and their risk for obesity and found sweetened beverage intake to be a risk factor only in boys aged upto 6 and 11,no consistent association between beverage intake patterns overweight and obesity." said lead author Susan J. Whiting.

He stated that,food and beverage habits are formed early in life and are often carried over into adulthood, over intake of sweetened beverages may put some children at increased risk for overweight and obesity. Boys aged 6-11 years who consumed mostly soft drinks were shown to be at increased risk for overweight and obesity as compared with those who drank a more moderate beverage.

Tips for How to avoid the common cold

Tips: If you run out of tissues at that urgent moment, then it is advisable to sneeze into your shirt or into your elbow and the same goes for coughing; avoid coughing into your hands to spread infection.

• Social etiquette
• Drink plenty of water
• Food to build your immunity
• Wash your hands often and avoid touching your face
• Stress free equals germ free
• Quit smoking and drink only in moderation
• Anti-virus for the common cold

They are use tissues and disinfect your home regularly if one of the family members has the common cold to it would be wise to use separate towels in the washroom if you are sick of a use disposable paper to wipe your hands and clear your nose in maintain a healthy eating plan to stay virus free.