Tuesday, December 2, 2014

What Vitamins Does Your Hair Need?



Today, a lot of people fail to realize that good nutrition is vital to one’s health, especially if they have a healthy hair growth. Just as our body needs vitamins to maintain proper body functioning, the hair also contains vitamins that are mainly responsible for hair growth and health. If you try to have a hair relax, use heat to dry, or perm or color, you are trying to strip off the nutrition on your hair. Your hair needs not only protein but also needs vitamins to form hair. Thus, it is necessary that the right vitamins should be given to your hair. Lack of vitamins slows down the growth of hair, making your hair look dull, easily broken, have dandruff, scalp issues and may cause thinning hair.

It takes about a month or so for the hair to absorb the hair vitamins and get into the system. You should start seeing your hair grow at a rate of 1 inch per month. As you take vitamins it is important that you have checked with your doctor before starting into a program as this may have opposing effects on your health. 

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