Diet is important to arthritis sufferers because acidic foods can make the pain worse, through a build up of acid crystals in the joints.
Some foods, which might normally be considered part of a healthy diet, can best be avoided by arthritis sufferers. Citrus fruits, and related fruit juices fall into this category. Fortunately there are plenty of natural healthy alternatives, such as cranberry juice, which is generally thought to be beneficial. Pineapples and pineapple juice are also reported to be satisfactory. Tomatoes though, should be avoided, and replaced by the abundance of green vegetables which are available.
Think about substituting red meat with chicken, and include eggs and dairy produce in your diet. Always remember that too much of anything can be harmful, but by replacing acidic foods with alkaline alternatives, you will have made a big step in the right direction.
Whilst on the subject of diet you should remember that it is as important for arthritis sufferers, as anybody else to drink plenty of water. Several glasses a day should be your minimum, and a fine way to help cleanse the system of impurities. Generally, tap water is as good as any other, and much cheaper than the bottled varieties.
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natural health
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