The following image, from the Want To Stop Smoking web site, suggests how quickly your good looks can deteriorate if you continue to smoke. Of course, the real health problems associated with smoking are a range of serious diseases, but there are many people who will be more inclined to want to stop smoking, if they are made aware of how it may affect their looks. It seems that it could virtually turn their lives upside down!
If you really want to stop smoking - you can. The Want To Stop Smoking web site is there to help you and you will find some helpful advice within the web pages from which an extract is printed below:
Methods to Stop Smoking
There all sorts of ways to stop smoking and they differ in success rates depending on the people involved. There are some who prefer to reduce the amount they smoke before they stop smoking completely, while others are adamant that "cold turkey" is the only successful route. Many smokers are helped with nicotine replacement products such as patches, lozenges, inhalers, and gum. Some of these aids may be available on prescription, depending on whereabouts in the world you live.
Additionally, there are lots of alternative methods to help you to stop smoking, such as aromatherapy to promote feelings of tranquility and peace, acupuncture (insertion of special needles into meridian centers of the body), meditation to induce feelings of calmness and peace, programs like Nicotine Anonymous (comparable to the better known and highly regarded Alcoholics Anonymous), and hypnotism to strengthen your resolve to stop smoking.
There are so many choices, that it is difficult to know the best method to suit you, which depends on several factors. If you think about it, you know yourself better than anybody. So consider what is the most difficult obstacle in your desire to stop smoking. It could be overcoming your emotional dependence on tobacco products. On the other hand it might be beating withdrawal symptoms, or just coming to terms with a bad habit that your are now determined to see off once and for all.
Please Click Here to visit the Want To Stop Smoking Web Site.
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natural health - stop smoking
natural health
natural health - stop smoking
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