Eat Your Way To Natural Health-Natural Health

It can be in your own best interests to enjoy a nibble! Snacking can be good for you as long as you choose wisely. There are so many delicious fruits that will not only allay the pangs of hunger between meals but will serve to enhance your natural health as well.

Eat Your Way To Natural Health-Natural Health

It is well known that an adequate amount of fruit and vegetables are required to maintain natural health, and between five and nine helpings per day are recommended. Foods known to have a high antioxidant content are particularly beneficial. Antioxidants neutralize free radicals that are known to damage cells, and if unchecked become a significant factor in causing a range of serious illnesses, including heart disease and cancer.

Fortunately foods such as citrus fruits, berry fruits, green vegetables and others are readily available to offset free radicals. It is neither possible nor desirable to avoid free radicals altogether. It is an excess of free radicals that creates health problems. Such excess is difficult to avoid unless you include foods in your diet that are known to counter the threat. Free radicals can result from a bad diet, including the many fast foods that so many people use for the sake of convenience, whilst ignoring the natural health consequences. There are also environmental pollutants, from sources that include industrial output, cigarette smoke, and car fumes.

Considering the extent to which free radicals are out to get you, it is only common sense to consider effective counter measures. Fruit and vegetables will go a long way towards protecting your natural health.

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