Amla is a natural source of Vitamin C and have enormous antioxidant properties. Amla helping in curative a number of diseases, it also boosts the immune system. It is the fruit of a deciduous plant and found in a lot of states of India. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits.
Nutritional Value of Amla
• Calcium
• Vitamin C
• Iron
• Fiber
• Phosphorus
• Protein
• Carbohydrates
Benefits of Amla
• Amla improves nature and follicles of the hair consequently promoting hair growth also prevent the dandruff.
• Amla is very helpful in skin diseases, it improves glow of skin.
• It is normal remedy for acidity, gastric troubles, constipation and indigestion.
• It supports power of heart and lungs.
• Amla is cooperative in lowering cholesterol and blood sugar level.
• Amla increases the fertility, attentiveness and memory.
• It is very helpful in eye diseases. It cures diseases like burning reddening, and watering of eyes.
• It reduces health weakness and makes our body’s protected system strong.
• Amla increases red blood cell formation thus improves strength of teeth and nails.
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