Elderberries are very commonly found in English hedgerows but are they properly named. The elderberry is rich in a compound known as known as anthocyanin, which is a powerful antioxidant. Antioxidants assist in combating afflictions associated with an excess of free radicals, including a range of degenerative diseases, and may even defer the aging process. Therefore, might the elderberry more properly be considered as the youngerberry? That certainly is food for thought!
English hedgerows also play host to blackberries, which along with many other berries are rich in antioxidants. But the wild blackberry has always been more popular than the elderberry, possibly because it is more amenable to making pies and jams.
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Elderberries are good for making wines and cordials, and it seems a pity that they are not held in higher regard, and often left to whither and die. Elders frequently grow into quite sturdy trees and are still extremely plentiful. Blackberries, on the other hand are not as profuse as they once were, simply because many hedgerows have succumbed to modern farming methods. That is not to say that they have disappeared but they do not seem to be as plentiful as elderberries.
Red wine has been publicized as being a useful antioxidant, and if that is true there is no reason why wine made from the elderberry, which is also known as the English grape, should be less so. The process of making the wine is not difficult, and using elderberries follows similar procedures to making other fruit wines, about which many good books are available. As with any alcoholic drink the trick is not to overdo it, but if elderberry wine, or cordial is packed with antioxidants, it seems a very pleasant way of taking a little natural medicine.
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elderberries defer aging process
natural health
elderberries defer aging process
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