It has been reported that there are more working days lost through stress related conditions than anything else. There are so many people, in so many occupations, who for one reason or another can't relax, or may suffer from sleep deprivation.
There are various ways of combating stress, but perhaps a gentler approach is more sensible than trying to fight it, and what could be more gentle than lavender? This aromatic plant has been used for ages past, and lavender has gained a sound reputation as an aid to relaxation and inducing sleep.
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Aromatherapy is the art and science of using aromatic herbs and plants therapeutically. Plants such as lavender are considered to induce a state of relaxation, craved by those who have become stressed out, often due to the pressures of modern life. Many people have to commute to work, by public transport, or by private car. At peak periods that is not only stressful, but also exceedingly demanding in terms of the extra time it requires.
By the time they arrive home some people are understandably agitated, which may lead to restlessness and difficulty in sleeping. When they arrive home, they could find that a warm bath with a few drops of lavender essential oil added to their bath water, assists in dispelling the cares of the day. It might just allow them to unwind sufficiently to enjoy the rest of the evening.
All too soon it is time to go to bed and recharge, to prepare for the labor of the following day. Some people sleep more readily than others, but there those who sprinkle a few drops of lavender oil onto a tissue and place that near to their pillow so that they may inhale the vapors as they drop off to sleep. Lavender essential oil is highly concentrated and it is not recommended that it be allowed to come into direct contact with the skin, or near the eyes. However, placed near your pillow it could just instill a feeling of well-being that is a useful precursor to a good nights sleep.
Lavender essential oil is readily available and it is not expensive. There are lots of people who would testify to its effectiveness, in helping to ease the burden of stress. A sensible amount of care is required, because direct application to the skin or ingestion could be harmful, but is quite unnecessary for relaxation purposes.
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