Chocolate can be good for you but choose wisely because the darker it is the more antioxidants will it contain. So as a rule of thumb, plain chocolate contains more antioxidants than milk chocolate and white chocolate contains hardly any.
Of course, even with dark chocolate, moderation is the key. However, that is true of most healthy foods. Just because they are rich in antioxidants doesn't mean that you should gorge yourself! Nevertheless, it is good to know that something as delicious as chocolate can actually do you good, when sweets in general are not so highly thought of.
Antioxidants are known to assist in preventing a range of serious diseases, so it is a good idea to include foods that contain them in a healthy diet. There are many berry fruits that are rich in antioxidants and again a similar rule seems to apply as with chocolate. Generally speaking the darker the color of the berry the more antioxidants they contain. So blueberries, blackberries and the like are ideal. They could perhaps be combined with a little grated dark chocolate to form the basis of an interesting sweet course!
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Try to choose dark chocolate that has a minimum of 40% cocoa bean content and you won't go far wrong. All too often some people consider sensible healthy diets to be dull and boring, but of course they couldn't be more wrong.
All chocolate lovers need to remember is that a small amount consumed on most days could do you good. Try to avoid the blended kinds, such as milk chocolate, and stick to the antioxidant rich darker varieties. Just don't forget that dark chocolate is the real thing that can be safely included in a naturally healthy diet.
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